Stop what you’re doing right now and think of something that makes you smile. Have you heard of the 17 Second Rule?Hold a thought for just 17 seconds and you will attract more of that feeling. So let’s take today as an example. Maybe you are hyperfocusing on the news and you are quite worried. What […]
Archive | Disease Prevention
RSS feed for this section
3 Biggest Time Wasters (when trying to lose weight)
As a busy nutritionist and health coach, some things have become crystal clear. Almost all people who struggle with weight loss have something in common… They seem to be zapping their time, energy and motivation with daily patterns that are sabotaging their progress. So, if you feel like you’re working too hard on your nutrition and it’s becoming […]
“Once I lose the weight, I’ll…”
Do you find yourself always waiting?“When I lose the weight… I’ll treat myself to new clothes.”“When I lose the weight… I’ll sign up for that 5K race I’ve always wanted to do.”“When my life calms down… I’ll dedicate more time to my health.” Carpe Diem my friends! If you are always thinking ahead and putting extra […]
Does your weight tend to fluctuate day to day (with NO real reason)?
Have you ever worked really hard to slim down for a vacation? During vacay, you let loose and indulge in too much food and alcohol (we all do!).Instead of gaining a pound or two, you look at the scale at home, and you gained 5-10 pounds!Can you relate? Why do you think this happens?Do you think it’s because […]
Are you in tune with your body?
Your body is giving you cues and talking to you all the time. Are you listening or are you ignoring? Truly think about it… Here are 4 common scenarios. Maybe you can relate: In the afternoons around 3/4:00, you tend to feel sleepy. Do you just work through it with a cup of coffee? OR have you […]
“My Metabolism is Broken”
“My metabolism is broken”… Is this an ongoing thought for you?? So many of my clients tell me this: “I have struggled with my weight my whole life. I just have a slow metabolism” “Diets work for other people but not for me.” “This diet used to work and now it no longer works.” I’m […]
Science Behind Alcohol Affecting Your Sleep
We may be craving alcohol to help cope with stress, boredom, or maybe for some fun. Back in the day, I used to be a party girl – I get it. I fight these urges all the time. What has helped me is understanding how alcohol affects my health and my metabolism. For instance, I […]
4 Tips to Get to Bed Earlier and Quality Sleep
Science has proven that getting enough quality sleep enhances our ability to make good decisions, stabilizes emotions, boosts immune function, and regulates our appetite. Your body and metabolism crave regular sleep patterns with at least 7 hours of sleep (for most people). It is beneficial to maintain healthy evening and morning routines for consistent sleep […]
Sugar Intake Related to Joint Pain
I love it when my clients have realizations and epiphanies. As they change their daily patterns and improve their nutrition, they start to become mindful of how they feel related to their habits. In one week, I once had four clients tell me that their significant joint pain went away (almost completely) once they minimized […]
Dropping Pounds VS. Revamping Your Metabolism?
I am very passionate about this topic. In fact, it’s the backbone of all my programs and services. Sunshine Wellness Mission is to help motivated women who are fed up with dieting to regain control of their metabolism and daily routines. We promise no more hamster wheel of self deprivation…fatigue…disappointment. Instead, we provide realistic programs […]
