– Do you find yourself talking about Covid a lot âť“– Do you think and worry about it a lot âť“ – Are you nervous with your kids back to school âť“ – Do you feel extra stressed lately âť“ Personally, I don’t like to talk about Covid too much because it usually ramps up […]
Want to try more PLANT BASED meals? 🥬
Have you ever wondered if a plant based diet could help you?If I was a betting person, my money is on YES. There’s no need to go to extremes and change your diet completely. Today, I just want to introduce you to some simple tools to go in the right direction. As a Registered Dietitian and a Certified Personal […]
Not sure if you have hormone imbalances?
Are your health issues (and inability to lose weight) related to hormones? It’s a great question! When trying to lose weight, too many woman focus on the wrong stuff. They master the world of calories, carb portions, and more exercise. Well guess what… this will only send you in the opposite direction! Eye opener… Yes, most […]
Science Behind Alcohol Affecting Your Sleep
We may be craving alcohol to help cope with stress, boredom, or maybe for some fun. Back in the day, I used to be a party girl – I get it. I fight these urges all the time. What has helped me is understanding how alcohol affects my health and my metabolism. For instance, I […]
4 Tips to Get to Bed Earlier and Quality Sleep
Science has proven that getting enough quality sleep enhances our ability to make good decisions, stabilizes emotions, boosts immune function, and regulates our appetite. Your body and metabolism crave regular sleep patterns with at least 7 hours of sleep (for most people). It is beneficial to maintain healthy evening and morning routines for consistent sleep […]
Sugar Intake Related to Joint Pain
I love it when my clients have realizations and epiphanies. As they change their daily patterns and improve their nutrition, they start to become mindful of how they feel related to their habits. In one week, I once had four clients tell me that their significant joint pain went away (almost completely) once they minimized […]
Create a Healthy Morning Routine
Envision this dreamy situation…You go to bed early and sleep well. When you wake up, you feel rested. You get up before anyone else in the household for some quality alone time.  You start out your morning with a short meditation to clear your mind. You have enough time to review your schedule and plan […]