Studies show that omega-3 fatty acids (EPA and DHA) have been shown to help in the recovery of muscle soreness, lessen joint pain, headaches, and migraines. Here is a simple way to explain how it works: When you intake omega-3’s, your red blood cells are transported with the omega-3 fatty acids to increase the amount of […]
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Heartburn? Get off meds naturally!
Many people suffer from heartburn. The good news is that it is preventable. Most of my clients are able to get off acid reducing medications and control heartburn through diet and lifestyle changes alone! Here are the most common causes and tips to reduce heartburn. Possible Causes of Heartburn: Mindless eating – not chewing well […]
Ladies Only: Natural Birth Control
Natural Birth Control When young women start to become sexually active, many are automatically prescribed “the pill”. Did you know this method is only 91% effective, according to Planned Parenthood. Many women stay on birth control pills for a decade or more. If you think about it, that is over ten years of taking artificial […]
Probiotics and Your Health
Clinical Research: According to the Florida Academy of Nutrition and Dietetics, research has shown probiotics to be helpful in the treatment of many GI issues, poor immune systems, decrease the risk of cancer, and can reduce bad cholesterol. As you can see, probiotics are great for your gut and overall health! They go into your […]
What are your Core Values?
Instead of setting unrealistic New Year’s Resolutions and health goals, identifying your Core Values is way more helpful! If you follow through with this exercise, I guarantee you will see more results! Have you ever asked yourself…What are your core values? It’s an important question that deserves some serious thought. Take your time and write […]
What’s the Deal with Intermittent Fasting
Another hot diet topic: Intermittent Fasting. These days, everyone is asking me about Keto Diet and Intermittent Fasting. So…is it healthy not to eat for a long period of time? Here, I will share my views on this eating style and if it is worth the hype. First, lets simplify the definitions of intermittent fasting. […]
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Tags: Adrenal Fatigue, Diet, fasting, intermittent fasting, Metabolism
Tags: Adrenal Fatigue, Diet, fasting, intermittent fasting, Metabolism
Coconut oil is not “Pure Poison!”
USA Today recently came out with an alarming article on coconut oil. Now, everyone is asking me…Is coconut oil good or bad? First let me make it known that my family consumes coconut oil on a daily basis and I truly believe that we are not at risk for heart disease or cancer. As a […]
CBD Oil instead of Advil
Does CBD Oil get you high? The answer is NO! Medical marijuana contains high amounts of THC which makes you feel “high,” while CBD (cannabinoids) oil is made with very little THC. In fact, there are some CBD oils on the market that have zero THC. Therefore, CBD oil is non-psychoactive and still gives people great […]
Balanced Life = True Weight Loss
I recently wrote this article for Everything Brevard Magazine (January 2018): Balanced Life = True Weight Loss Our American society is filled with busy schedules and high demands. Along with work and family stressors, does your health and weight stress you out too? Learn how to balance your hectic routine with a healthy and whole […]
Weight Loss Carbohydrate Portions
How many carbs are we supposed to eat? It is a tricky question! Here are two opposite ends of the spectrum: If you eat too many carbs or lots of processed carbs… Your insulin level will slowly increase causing weight gain. You may have continual cravings for sweets and processed carbs. Other symptoms include fatigue, joint pain, […]
