We may be craving alcohol to help cope with stress, boredom, or maybe for some fun. Back in the day, I used to be a party girl – I get it. I fight these urges all the time. What has helped me is understanding how alcohol affects my health and my metabolism. For instance, I […]
Heartburn? Get off meds naturally!
Many people suffer from heartburn. The good news is that it is preventable. Most of my clients are able to get off acid reducing medications and control heartburn through diet and lifestyle changes alone! Here are the most common causes and tips to reduce heartburn. Possible Causes of Heartburn: Mindless eating – not chewing well […]
Coffee or Tea
With the cold weather and hectic holidays, many of us turn to caffeinated or warm beverages for comfort and fast energy. When comparing coffee to tea, it is obvious that tea’s benefits outweigh coffee but there are still many pro’s and con’s to both. Compared to many sodas, juices and sports drinks, tea and coffee […]
Stretching Tips
I work with so many people who are physically imbalanced. Lots of people sit in front of a computer or in a car all day with little activity to counterbalance this immobility. On the other hand, there are many people who are physically active but repeat the same action or routine every time (like running […]
Simple Thanksgiving
Everyone seems to get so stressed out when the holidays roll around and I can completely understand why. The thought of hosting a large group of people for an occasion such as Thanksgiving when you don’t entertain regularly can be overwhelming. Oddly enough, the most stress I’ve endured on Turkey Day is from my family […]
How do you get a GOOD night’s sleep?
If you have trouble going to sleep or staying asleep, try to follow these tips for more quality hours in bed. As a Registered Dietitian working with all kinds of clients, I have noticed an important trend. Most client who are sleep deprived or don’t have a consistent sleep schedule, tend to have more trouble […]