Hi, I'm Betsy
Wellness Organizer:
Registered Dietitian, Holistic Nutritionist, Trainer & Mindset Coach
I help people organize their health & daily routines.
Why does "Healthy Living" feel so complicated?
We are living in an age of health-information overload. Every scroll seems to bring another “fix,” another tip, another conflicting opinion. With an already busy life, all of this health advice can leave you feeling more overwhelmed than supported.
THE RESULT?
A cluttered brain, disorganized routines, and the constant feeling that you should be doing more. No wonder it can feel hard to prioritize yourself and stay focused on what really matters for YOU.
YOU DON’T NEED MORE HEALTH ADVICE. YOU NEED A CLEAR System.
Clarity does not come from finding one magic answer. It comes from taking a science-based look at the whole picture—your health history, energy, schedule, stress, sleep, nutrition, movement, and goals—and pinpointing what will make the greatest difference for YOU, right now.
That may mean letting go of diet rules that leave you stressed, routines that do not fit your schedule, or the pressure to do everything at once. Instead, you create an organized, balanced plan around the things that will truly support you.
Let's Get Organized with your Health
Just like a professional organizer helps clear the clutter and create systems that work in a home, I help you organize your health.
As a Registered Dietitian, Holistic Nutritionist, Trainer, and Yoga Instructor, I bring more than 25 years of science-based, whole-person experience to help you create realistic routines around the areas that shape how you feel every day: nourishment, movement, stress, sleep, mindset, connection, and joy.
You do not have to do everything. You simply need the right next steps, support along the way, and a plan that feels like it was made for your real life.
Stable Energy Levels
Mental Clarity & Confidence
Stable Energy Levels
Feel the difference as your body sustains steady energy throughout the day—no more spikes or crashes—thanks to personalized nutrition guidance from Betsy Markle, Registered Dietitian.
Balanced Hormones
Mental Clarity & Confidence
Stable Energy Levels
Our approach prioritizes hormonal and adrenal health to ease fatigue, mood swings, and cravings. My experience working with a renowned endocrinologist shaped this transformative method.
Holistic Wellness Skills
Mental Clarity & Confidence
Mental Clarity & Confidence
We focus on helping you adopt sustainable habits, empowering you to maintain wellness well into the future, with nutrition strategies that support a balanced lifestyle.
Mental Clarity & Confidence
Mental Clarity & Confidence
Mental Clarity & Confidence
Discover how to listen to your body, eliminate self-doubt, and approach each day with clarity and confidence—skills developed through nutrition & heath coaching from an experienced Nutritionist.
STEP 1: The Metabolism Roadmap
Your journey begins with a personalized “Metabolism Roadmap” session. In this 1:1 session, Betsy Markle, Registered Dietitian & Holistic Nutritionist, will dive into your health background, habits, and goals to uncover the unique factors affecting your metabolism. You’ll receive actionable insights and a roadmap to guide you toward metabolic balance.
What You’ll Get:
- A detailed assessment of your metabolic health
- Clear focus areas to jumpstart progress
- A balanced sample menu plan and daily routines
- A follow-up session to refine your plan and answer questions
Why It Works:
Your "Metabolism Roadmap" allows you to understand your wellness gaps and provides a practical foundation for success.
STEP 2: Metabolism Mojo Coaching Program
After completing your roadmap session, you’ll have the option to transition into our full Coaching Program. This in-depth coaching experience includes tailored nutrition & exercise plans, metabolism education, mindset coaching, and consistent support and accountability.
Weekly Coaching and Support:
Group coaching sessions and 1:1 meetings keep you motivated, accountable, and supported.
Meal and Exercise Plans:
Receive personalized nutrition and exercise plans that align with your goals, energy needs, preferences, and lifestyle.
Mindset and Habit Transformation:
Learn to overcome self-sabotage, build empowering habits, and reconnect with what truly matters.
Registered Dietitian & Holistic Nutritionist
Hi👋, I’m Betsy Markle, founder of Sunshine Wellness.
As a Registered Dietitian, Holistic Nutritionist, and Yoga Instructor with 25+ years of experience, I’m passionate about helping women reclaim their energy, balance their hormones, and feel amazing in their bodies—especially during those tricky perimenopause and menopause years.
My comprehensive approach goes beyond just nutrition. I blend holistic nutrition, balanced fitness, mindset shifts, and lifestyle organization into a foolproof system—one that makes healing your metabolism feel simple, sustainable, and empowering.
Click here to find out if our professional services are covered by your insurance.
Betsy Markle, Registered Dietitian, Holistic Nutritionist & Yoga Instructor
Rate Your Metabolism
Rate Your Metabolism
Rate Your Metabolism
Rate Your Metabolism Quiz - Feeling sluggish, battling cravings, or noticing stubborn weight gain? Your metabolism might be waving a red flag. This quick quiz will pinpoint what’s really going and give you instant results with actionable resources.
Fit Call
Rate Your Metabolism
Rate Your Metabolism
Looking for a personalized plan that fits your goals and lifestyle? Let’s chat! We’ll explore if our programs are a fit for you—no pressure, just a friendly conversation. No matter what, you'll leave with helpful strategies to set you up for success.
Videos & Podcasts
Rate Your Metabolism
3-Day Eating Reset
Learn better through video? Check out our fun, informative videos and podcasts, ranging from best cocktail recipes (that are semi-healthy)... To realistic menu planning strategies... To top rated gluten-free crackers... To candid conversations about Intermittent Fasting.
3-Day Eating Reset
3-Day Eating Reset
3-Day Eating Reset
Get ready to say goodbye to cravings! Our 3-Day Eating Reset is a simple, effective plan to curb cravings naturally—no deprivation or willpower needed. Receive a clear guide and enjoy a 3-day menu, itemized shopping list, and recipe book to help you feel in control and reset your health.
Follow Along
3-Day Eating Reset
Online Courses
Facebook & Instagram:
Follow along for realistic nutrition guidance, simple routines, thoughtful encouragement, yummy recipes, and a little sunshine along the way. Healthy living does not have to be perfect or complicated to make a real difference.
Online Courses
3-Day Eating Reset
Online Courses
Weekly Newsletter:
Nothing salesy. Just a little sunshine for your inbox—helpful & current articles, realistic recipes, beautiful inspiration, and resources to help you feel healthier, more confident, and more at home in your body (physically and emotionally).