Call for a FREE consultation with Betsy, 805-252-3656

Is Your Metabolism Damaged?

Let’s heal your metabolism so you can lose weight effortlessly, overcome cravings, revive energy, and gain control of your health forever.

Come to our free LIVE master class and learn how.

We host this interactive class once a month.

If you show up, we are excited to meet and guide you!

Betsy Markle and Stacy Hinkel

Is it Possible to Heal Your Metabolism?

Yes! This is what we do!

And we do it in the most fun way possible!

* If diets feel like a chore and you are sick of losing the same 15 pounds over and over again…

* If you have uncontrolled cravings, bloat, fatigue, inflammation, sleep and GI issues…

* If stress feels overwhelming and your brain is overloaded…

Then your metabolism is damaged!

Want to learn how to fix it?

Schedule a FREE Metabolism Mastery Call.

On this no-pressure call, we dive in and figure out what's working, what's not working, what’s stopping you, and come up with a realistic plan to reach your goals so you can create the life you want.

Who We Are

Stacy giving Betsy a piggy back ride

Stacy and I met on the dance floor at a school fundraiser. As the craziest dancers out there, we immediately connected. Other than being goofy moms, we learned that our health passions and careers aligned too.

I'm Betsy Markle, founder of Sunshine Wellness. I'm a Registered Dietitian and a Holistic Nutritionist with over 20 years experience. However my true purpose goes beyond nutrition. I love helping women balance it all (nutrition, exercise, stress management, mindfulness, fun, and an organized family home).

I am so blessed to have such an awesome partner. To say that Stacy is passionate about fitness is an understatement. She has two degrees in exercise science and has been coaching for over 20 years

Both of us have always wanted to take our expertise to an online space to help more people and after that night on the dance floor, we've been rocking it ever since. We've combined my nutrition program with Stacy's fitness knowledge, along with our positive energy, to create our fool-proof system, Metabolism Mojo.


Danielle screenshot

"I learned I was starving my metabolism which was packing on weight. With Betsy's balanced menu plans, I am now eating more than ever while losing weight and gaining energy." Zulma

"Betsy and Stacy teach you how to heal your body and achieve balance. Now I am finally in control of my health." Sarah

"I used to be a yo-yo dieter for 45 years. After working with Betsy and Stacy, I am no longer a dieter who talks negatively to myself. Eating healthy, staying active, and being positive are now just a regular part of my life." Caroline

"I love that Metabolism Mojo is a system that is all-inclusive from a holistic standpoint -- mindset, food/nutrition, exercise, wellness; it's a 10!" Kelli

Weight Loss Support for Women Who Are Done With Dieting

Sunshine Wellness Institute

No diet talk. Just realistic nutrition and exercise, balanced living, and fun.

Sunshine Wellness Institute -Computer

Educational videos and resources to help rev your metabolism.

sunshinewellness icon3

Tons of simple recipes to maintain motivation.

Featured Posts

sluggish (1)

"My Metabolism is Broken"

So many of my clients tell me this: "I have struggled with my weight my whole life. I just have a slow metabolism" or "Diets work for other people but not for me."or "This diet stopped working."

Read More


Step-by-Step Menu Planning

There are so many cookie cutter diets and menu plans out there. Most are extreme. Some are for building muscle, detoxing, weight loss, heart disease, and many of them are not even healthy...

Read More


My Top 3 Ways to Spark Motivation and Maintain it

Do you find yourself struggling with motivation and consistency? Just so you know… This is such a common problem!

Read More

Stop Making Things Hard

You are allowed to have success without struggle. You can still be worthy of it without it being hard.

You can let it be easy. Are you tired of your own story? We're here to help you get out of your own way.