Call for a FREE consultation with Betsy, 805-252-3656

Sick of Dieting?

If you are fed up with the hamster wheel of self deprivation…fatigue…disappointment and ready for true change, you’ve come to the right place. Our programs and tools help motivated women heal their metabolism through balancing blood sugar and hormones. No more calorie counting and lifestyle extremes! Enjoy life with more balance and mindfulness with our realistic solutions.

Not sure where to go next?

Here are 3 paths…

Sunshine Wellness Institute

Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

We will never share your email.

Sign-up for Betsy's 7-Day Realistic Menu Plan
As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions