Try to add up all the hours that you have read and researched various diet plans, weight loss techniques, and health issues. If it’s 💥A LOT💥, then you are categorized as “The Researcher“. We work with a lot of clients who have researched and tried every kind of diet out there. Their brain is always […]

I have a gift for all the mamas out there 🎁
For me, being a mom is the most challenging job of all. 😓 Of course, it’s rewarding in so many ways but with three kids (two teenagers), sometimes I can’t deal with their poor attitude, laziness, or sloppiness. I know you moms can relate! Whether your kids are young or grown-up, do you struggle with […]
Tags: consistency, mom, mother, support

Shocking Truth from The Biggest Loser TV Show 😲
Remember the TV show…The Biggest Loser? Obese individuals competed to lose weight in a short amount of time. They worked with teams of doctors, nutritionists, and personal trainers and saw amazing results in just 30 weeks. Well…. Researchers did a Case Study evaluating 14 contestants from an early show and you are not going to […]

What I learned from Oprah’s yo-yo dieting? 🪀
❓Do you struggle with emotional eating❓ We did a recent survey and asked: What’s the main mindset hurdle that you struggle with? It was a landslide… People struggle most with Emotional Eating. 😒😡😢😭😩😰🙄I was listening to Oprah’s Super Soul Podcast, and she said something that clicked about emotional eating: “As I get older, I can […]
Tags: emotional eating

#1 reason clients come to us (it’s not weight loss!) ⭐
❓If you could work with a nutritionist right now, what would you want to accomplish❓ Now, I want you to think bigger than weight loss. ⚖️ Of course, most of my clients want to lose weight BUT there is always a bigger problem we have to solve. Are you curious what most of my clients […]

This will light a fire under your tushy🔥
I meet so many amazing women who are motivated to make healthy changes but can’t seem to get the ball rolling. 👩These women are smart.Overall, they know what they should be doing.And they know what they shouldn’t be doing. They think they are going to do it on your own… 👱♀️But these women are busy. […]

What should I limit my sugar to in a day? 🤔
We all know that sugar is bad, right?! 😥 BOOHOO Yes, I know it tastes good! Like, who doesn’t like ice cream?🍧 But unfortunately, sugar is bad for your health and will slow down your metabolism.👎🏾 Sugar causes bloat, fatigue, brain fog and major cravings.👎🏾 It’s highly addictive and inflammatory. So, that leads me back […]
Tags: bloat, brain fog, cravings, fatigue, inflammation, Sugar, sugar cravings