Are you feeling overwhelmed by the endless diet, exercise, and supplement options out there? Keto… Intermittent fasting… Low-carb… Ozempic… Lectin-free… Nightshade-free… Gluten-free… Dairy-free… Whole 30… Vegetarian… Vegan… Orange Theory… Collagen supplements… MCT oil… The list goes on and on! With so many opinions and ideas floating around, it’s no wonder most people are feeling confused […]

Have you ever felt like you’re constantly battling your body when it comes to losing weight❓You’re not alone! A whopping 42% of people are trying to lose weight right now, but did you know that 65% of them fail? And if you’re a woman over 40, the odds can be even tougher. But here’s the good […]

I’ve got a truth bomb to share that I know you are going to love. Picture this…You’re eating more food and yes, more carbs than you ever thought possible. And the best part? Your energy is soaring, those pesky cravings are a thing of the past, and the weight? It’s finally melting away, slow and […]

Let’s talk about something we all invest a ton of time and energy into – our appearance and surroundings. From our hair to our home decor, we pour resources into crafting the perfect external facade. But here’s the kicker: does all this external glam truly bring us happiness? Spoiler alert: not really. 🚫 As your […]

I am a nutritionist and Stacy and I are both trainers and health coaches Collectively helping thousands of women, we know from experience what heals the metabolism👍 and what wrecks the metabolism👎. Today, we want to share with you the two most common daily habits that will damage your metabolism, especially for women over 40.  […]