We spend so much money and energy on changing the way we look and our surroundings! Our Hair 💇🏻♀️ Nails 💅🏻 Skin Care 🧴 Clothes 👚 Shoes 👠 Make-up 💄 Jewelry 💍 Home Decor 🛋️ Phone 🤳🏻 Computer 💻 Car 🚗 Pets 🐕🦺 Going out to eat 🍽️ And the list goes on… Most of […]
Archive | Nutrition Tips
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Revive Your Energy with my 3 Simple Strategies
It’s time, my friends❣️ ✨ It’s time to take care of yourself and regain your energy. ✨ Your vibrance ✨ Your mojoIf you feel sluggish on a regular basis, you need to listen to your body and read on because I have 3 simple strategies to help you revive your energy. 🚫 No […]
What a real health transformation looks like
Wanna know what a real health transformation looks like? 👈🏻👈🏻👈🏻 It’s not what you would expect. 😲 As a nutritionist and health coach providing a personalized coaching program, I am blessed to see true health transformations ALL THE TIME! When you are in the journey yourself, it’s hard to understand where you are (or if […]
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Tags: transform, weight
Tags: transform, weight
Quick story – I know you can relate!
Quick story and that I know you can relate to. 👯♀️ And I know this dilemma can wreck your day and mojo if you don’t handle it right. So here it is…🤸🏽♀️🤸🏽♀️🤸🏽♀️I drove Rosie to gymnastics practice. Her class starts at 6:30 pm and I am a sunset girl so I brought our dog so […]
Still counting calories?
Do you still find yourself counting and analyzing calories (even though you secretly know this weight loss method does not work)? 🧮 ➡️ If you still use a calorie tracking app… ➡️ If you are always thinking about how to eat less… ➡️ How you can exercise more… Then you are at the right […]
Learn how to UNcomplicate your health journey
❓Do you tend to complicate things and then struggle with your health❓ So many people struggle with their physical and mental health because… They live in their head ping ponging with too many thoughts (The Overthinker🤔) They are always searching for a solution – researching on google and every new book and program out there […]
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Tags: health, journey, kiss, organize, uncomplicate
Tags: health, journey, kiss, organize, uncomplicate
Want to know my drug of choice?!?
I admit – I have some done some drugs in my time. 🙃 But I have a clear favorite these days! My drug of choice is… ✨💗😃👍 FEELING FRICKING AMAZING ✨💗😃👍 Yes, I am addicted! 👈🏻👈🏻👈🏻 You see…👎 I know what it’s like to feel out of control, feel crappy in my body, and be […]
3 Foods that Trigger Inflammation
The word inflammation comes up a lot! 🔥 People who reach out to me usually want to drop weight, but they also have some level of inflammation that is affecting their day-to-day life. Not only does this inflammation feel crappy but it is also halting all progress when trying to heal your metabolism.👎🏽👎🏽 – Common signs of […]
Need to get back on track with your health?
Do you ever feel like the second you nail down your healthy habits and start to feel good, life shifts and then it feels impossible to stay on track⁉️I want you to know that this happens to everyone. 🙋🏽♀️ It surely happens to me. 🙋🏽♀️ Just recently, my family had a two week vacation planned […]
Dreading swimsuit time?🩱
My clients know that I rarely focus on looks and the scale. I 100% believe that your success is more dependent on what’s inside (your mental health) than what’s outside (how you look). BUT let’s get real… Most women are freaked about swimsuit season. 🩱☀️👙 If you’ve got extra belly fat and want to […]
