Call for a FREE consultation with Betsy, 805-252-3656

Archive | Nutrition Tips RSS feed for this section

What to do when you are feeling stuck ➡️

Try to add up all the hours that you have read and researched various diet plans, weight loss techniques, and health issues. If it’s 💥A LOT💥, then you are categorized as “The Researcher“. We work with a lot of clients who have researched and tried every kind of diet out there. Their brain is always […]

Comments Off on What to do when you are feeling stuck ➡️ Continue Reading →

I have a gift for all the mamas out there 🎁

For me, being a mom is the most challenging job of all. 😓 Of course, it’s rewarding in so many ways but with three kids (two teenagers), sometimes I can’t deal with their poor attitude, laziness, or sloppiness. I know you moms can relate!   Whether your kids are young or grown-up, do you struggle with […]

Comments Off on I have a gift for all the mamas out there 🎁 Continue Reading →
Tags: , , ,

1-Minute Quiz to Rate Your Metabolism🩱

Do you have a damaged metabolism? 🙋‍♀️🙋‍♂️ This is a tricky question because there is no lab test that will give you a clear answer. It’s more of an intuitive question.We are not diagnosing a disease. We are not calculating your calorie needs. Instead, I want you to pay closer attention to how you feel […]

Comments Off on 1-Minute Quiz to Rate Your Metabolism🩱 Continue Reading →
Tags: , , , , , , , , , , ,

Shocking Truth from The Biggest Loser TV Show 😲

Remember the TV show…The Biggest Loser? Obese individuals competed to lose weight in a short amount of time. They worked with teams of doctors, nutritionists, and personal trainers and saw amazing results in just 30 weeks. Well…. Researchers did a Case Study evaluating 14 contestants from an early show and you are not going to […]

Comments Off on Shocking Truth from The Biggest Loser TV Show 😲 Continue Reading →

How to shred the layer of flab over those ab muscles?🏃🏾‍♀️

Do you workout regularly but yet, still struggle with your weight? 🏋🏻‍♀️ Is this a frustrating topic for you? 😤 I see it all the time… You exercise 5-7 days a week. You like to work out hard 💪 Under that layer of flab, you have a ton of muscle and you are in shape. […]

Comments Off on How to shred the layer of flab over those ab muscles?🏃🏾‍♀️ Continue Reading →
Tags: , , , ,

What I learned from Oprah’s yo-yo dieting? 🪀

❓Do you struggle with emotional eating❓ We did a recent survey and asked: What’s the main mindset hurdle that you struggle with? It was a landslide… People struggle most with Emotional Eating. 😒😡😢😭😩😰🙄I was listening to Oprah’s Super Soul Podcast, and she said something that clicked about emotional eating: “As I get older, I can […]

Comments Off on What I learned from Oprah’s yo-yo dieting? 🪀 Continue Reading →
Tags:

#1 reason clients come to us (it’s not weight loss!) ⭐

❓If you could work with a nutritionist right now, what would you want to accomplish❓ Now, I want you to think bigger than weight loss. ⚖️ Of course, most of my clients want to lose weight BUT there is always a bigger problem we have to solve. Are you curious what most of my clients […]

Comments Off on #1 reason clients come to us (it’s not weight loss!) ⭐ Continue Reading →

This will light a fire under your tushy🔥

I meet so many amazing women who are motivated to make healthy changes but can’t seem to get the ball rolling. 👩These women are smart.Overall, they know what they should be doing.And they know what they shouldn’t be doing. They think they are going to do it on your own… 👱‍♀️But these women are busy.  […]

Comments Off on This will light a fire under your tushy🔥 Continue Reading →

What should I limit my sugar to in a day? 🤔

We all know that sugar is bad, right?!  😥 BOOHOO Yes, I know it tastes good!  Like, who doesn’t like ice cream?🍧 But unfortunately, sugar is bad for your health and will slow down your metabolism.👎🏾  Sugar causes bloat, fatigue, brain fog and major cravings.👎🏾  It’s highly addictive and inflammatory. So, that leads me back […]

Comments Off on What should I limit my sugar to in a day? 🤔 Continue Reading →
Tags: , , , , , ,

“Even though I know what I should be eating, I still struggle”♨️

Even though most people know how to eat “healthy”, they still struggle. People always tell me… “I know what I should be eating.” “I know what I am doing wrong.” So, why are you still struggling? I challenge you to think differently. 💭 Instead of your old-school thought patterns, ask yourself these questions:     💥 Do […]

Leave a comment Continue Reading →
Tags: , , , ,
FREE 7-DAY REALISTIC MENU PLAN
Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

We will never share your email.

Sign-up for Betsy's 7-Day Realistic Menu Plan
As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions
Email
Name