Do you seem to get off track in the summer? Summer is different than all the other seasons. It is filled with high energy… A time of celebration, fun and release. Kids are out of school More family vacations Summer BBQs and parties More ice cream and cocktails Staying up later I want you to thoroughly enjoy summer BUT from my experience, […]
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Not looking forward to squeezing into your swimsuit?
All of my friends and clients know that I rarely focus on looks and the scale. I truly believe that your success is more dependent on what’s inside (your mental health) than what’s outside (how you look). BUT let’s get real… Most women are freaked about swimsuit season coming up. If you’ve got extra belly fat and want […]
Betsy’s Surprising View on Supplements
In one sentence, it’s easy to summarize my opinion of supplements…Supplements should be used to “supplement” our nutrition and lifestyle habits. Below, I will talk about my logical way to incorporate supplements and include my favorites that have the most benefit for my clients who are trying to heal their metabolism. I’ve had the opportunity […]
Rate yourself: Is your life balanced?
I can’t speak for you but I am so blessed to know my purpose in life. How do I know?… Because it feels so natural and it brings me true joy. My purpose is to bring more BALANCE to everyone’s lives, leading to more health and happiness. My husband calls me “Balanced Betsy”. When looking at any situation, my […]
Easy Plan Ahead Snacks
Most of us struggle with planning ahead on a regular basis, especially when it comes to nutrition. We are on top of our kid’s sports obligations. We are reliable with work commitments. So why can’t we stay on top of our daily nutrition needs?It’s not rocket science and in fact, we are predictable creatures… Our […]
Number One Method to Get on Track and STAY on Track
Wanna know the single most effective way to “get on track” and “stay on track” with your health? Instead of giving you a bunch of time consuming strategies that feel overwhelming, I am just going to focus on one thing (and it is not time consuming)! Let’s get real… finding your “healthy mojo” requires effort, […]
When trying to lose weight, what’s the #1 thing you should focus on?
When trying to lose weight so many people focus on the wrong stuff. So what should you focus on?It’s so hard for me to nail down one key concept! Your metabolism is effected by all your daily habits (nutrition, exercise and stress management) and everybody’s needs are different.However, to make this article more fun, I am […]
Want to try more PLANT BASED meals?
Have you ever wondered if a plant based diet could help you?If I was a betting person, my money is on YES. There’s no need to go to extremes and change your diet completely. Today, I just want to introduce you to some simple tools to go in the right direction. As a Registered Dietitian and a Certified Personal […]
Transitioning back to “Real Life” after a pandemic
I can feel it! With the vaccine opening up, life is feeling a bit more “normal”. Obviously this is amazing news but I feel we have a BIG opportunity right now. Basically, there are two paths that you can choose during this transition: We can go right back to old habits and patterns. We can […]
Learn how to get what you want in life
What if I told you that I know a simple path to obtain your health goals and desires. And the best part is that this path is actually fun. Let’s reverse back to January 1st. How are you doing with your New Year’s Resolutions?Stats prove that most people revert back to old habits. Why?? I know the […]
