Have you ever been driving in a car and a song came on the radio and you were in an upbeat mood and you couldn’t help but to sing and dance? It’s a good feeling! I call this positive, healthy MOJO. 👍 How about this?…Months later, that same song comes on the radio again but […]
Archive | Nutrition Tips
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Want to find consistent motivation & energy
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Tags: consistency, consistent, energy, health, mojo, Motivation
Tags: consistency, consistent, energy, health, mojo, Motivation
We are always offering FREE stuff
🆓 Free resources (that work) 🆓 Free consultation (one-on-one!) 🆓 Free recipes and menus (that are simple) 🆓 Free classes (that don’t disappoint) Recently, Stacy and I offered a 3-Day Metabolic Reset to help you start the year off on a clean slate. We had an awesome turnout and had so-o-o much fun. ✨✨✨ In case […]
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Tags: FREE, Metabolism, reset
Tags: FREE, Metabolism, reset
Do you know how to truly fuel your metabolism?
Most clients come to us confused. They’ve been around the block with lots of diets and various ways to count, weigh, measure, and track. They know A LOT about all these food numbers and details… BUT do they know how to truly fuel their metabolism?? If you are one of these people and you are […]
A clear sign your metabolism is slowing down
There are many signs and symptoms of a damaged metabolism!But this one is extra common during the busy holiday season and clear to diagnose.It will halt your progress and efforts in the new year. ❓ Do you feel “wired but tired”? 😰 You know that feeling… Your body is exhausted, and your mind is fried […]
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Tags: holiday, Metabolism, tired
Tags: holiday, Metabolism, tired
Healthy Holiday Checklist
Do you get off track with your health during the busy holiday season❓❓❓ I am NOT a fan of this common holiday cycle:➡️ Your holiday to-do list is LONG (and you are at the bottom)➡️ You let go of your healthy daily routines (menu planning, exercise, “me” time)➡️ You start indulging in more holiday treats […]
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Tags: check list, health, Healthy, holiday
Tags: check list, health, Healthy, holiday
My FAVORITE Resources… So, you can actually enjoy the holidays and stay healthy
I know we all deal with extra stress over the holidays and struggle with our diet. I get it! Me too🙋♀️ That’s why I am excited to share my ultimate favorite resources and tools to keep you grounded during the holidays so you can actually enjoy what matters… your loved ones and your health. 💝 […]
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Tags: holidays, resources
Tags: holidays, resources
Are you good at reading Nutrition Labels?
If you are not sure what you are doing when evaluating a Nutrition Label, then you are not alone. 🙋🏽♀️ Most of our clients come to us because they are confused… 🤔 How much carbs should I be aiming for? How much sugar is ok? What ingredients should I stay away from? Which foods are […]
What happens if you are half-committed to changing your nutrition habits?
When it comes to nutrition, many people are overwhelmed and struggle with true commitment. I get it! 👈🏼 So many diets and nutrition programs out there are extreme.👎 It’s hard to fully commit to a program that is not realistic.👎 It’s no fun to commit when you know you will feel deprived and your heart […]
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What if less food and less carbs actually put on weight?
“I am eating more food and more carbs than I thought was legally allowed and guess what? My energy is back, my cravings are gone, and the weight is finally shedding off.” After working with us, our clients say this ALL.THE.TIME!🙏 I love this AHA moment! ✨It’s not only a positive shift in the metabolism but […]
Update on my Autoimmune Disease
It’s been almost 2 years since I was first diagnosed with Hashimoto’s Thyroiditis. I’ve made some significant lifestyle changes and been monitoring my thyroid antibodies. I’m excited to share my results with you (because they are pretty amazing)!✨ First, I need to explain that my autoimmune condition was caught early – thank goodness.🙏 As a proactive […]
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Tags: Autoimmune, autoimmune disease, hashimoto, Thyroid
Tags: Autoimmune, autoimmune disease, hashimoto, Thyroid
