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Top 2 Habits That Damage Your Metabolism

I am a nutritionist and Stacy and I are both trainers and health coaches Collectively helping thousands of women, we know from experience what heals the metabolism👍 and what wrecks the metabolism👎. Today, we want to share with you the two most common daily habits that will damage your metabolism, especially for women over 40.  […]

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Unlock the secret why losing weight is so difficult

Did you know that 42% of all people are actively trying to lose weight right now.Not “have tried in the past” or “are thinking about it in the future.”Rather, nearly half of all adults are trying to shed pounds, right this minute! And studies show that up to 65% fail 👎   Add in the […]

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If you are considering Semaglutide, read this!

With the HUGE buzz about Ozempic (AKA Semaglutide, GLP-1 receptor agonist medications), I want to make sure that you have accurate information. I am a Registered Dietitian and health coach so you can imagine what my gut instinct is saying (stay away).  BUT to be fair, I am trying to be open minded and fully […]

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How long does it take to lose weight?

How long does it take to lose weight?

The process of losing weight can be an emotional rollercoaster.  ➡️ It usually starts with frustration.  Every time you look in the mirror or try on an old outfit that does not fit anymore, the negative self talk and frustration kick in.   ➡️ So this prompts you to do something about it.   ➡️ And […]

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Think you are a pansy?

Think you are a pansy?

Am I being a pansy? Random, right?  This question is better understood in context. I met a sweet woman who only needs to lose 10 pounds but she is struggling with a lot.  She had a tough year filled with family loss and drama that is weighing on her.  She knows a lot about nutrition […]

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metabolism scale

Do you know where your metabolism is on this scale?

Do you know where your metabolism is on this scale? LOW:  damaged metabolism, slow metabolism, lots of metabolic damage HIGH:  revved metabolism, healthy metabolism Unfortunately, there’s no clear test to evaluate your metabolism level. Why?  Because the metabolism is Complicated, with a capital C!   👎 The old school equation of Calories In = Calories Out […]

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Intermittent Fasting Stats (for women)

Intermittent Fasting Stats (for women)

I usually write all the nutrition and health articles, but this one is from Stacy, my business partner.  She is a brilliant trainer and health coach and her brain works quite differently than mine.  Stacy loves science and stats and she is going to blow your mind with this information about Intermittent Fasting (specifically for […]

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Betsy Markle

I’m going to spill the beans…

It’s time for a heart to heart ❤️ As always, I am going to keep it real and only share information and inspiration that can impact your life (forever). First of all, do you want to know the #1 reason people come to us?It’s because people feel out of control… Out of control with their […]

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nutrition specialist

Collagen in your coffee… YES or NO?

“Should you add collagen powder to your coffee in the morning?” Now that collagen powder is popular, this is a question that I hear a lot. Most people who follow keto, know Bulletproof coffee and understand the concept…Adding fat and protein to your coffee is intended to fuel start your day by replacing carb-heavy breakfasts. […]

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My indulgent European Vacation

My indulgent European Vacation

I recently returned from a magical vacation in Europe.  Brian and I were celebrating our 20th (no kids!).  With just a backpack full of clothes, we explored London, Paris, Switzerland, and Northern Italy.  We felt like two college kids living it up.✨ Confession time… The nutritionist in me went on vacation too.  We indulged in […]

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