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Do you live a BALANCED life?

Recently I was on a girls weekend getaway.  We had so much fun and laughed so hard that my face hurt.  It made me realize that I am craving more balance in this part of my life (less seriousness and more silliness and personal fun).  This is not easy with 3 kids and a career but […]

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Top 5 Quick Food Prep Ideas

I know that most people don’t have enough time to dedicate towards hours of food prepping.  Truly, all you need is 30 min to one hour and you can transform your nutrition.  I’ve said it a million times…If you have healthy choices readily available, you will make better choices, you will eat out less, and […]

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Easy Dinner Ideas

Dinnertime is a struggle for most people.  My household is super hectic after school and work so I totally understand!  Therefore I need to plan ahead for the week and prep accordingly.  I am going to share with you my staple dinners and prepping process that keeps me on track.  Hope it helps to motivate […]

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Alcohol or Sweet Cravings at Night?

Do you have alcohol or sweet cravings, especially at night?  You are not alone – most of my clients struggle with this too.  Here’s a typical scenario: You are trying to eat healthy throughout the day and then something takes over your body after dinner.  You know you are not hungry but you NEED a […]

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5 Ways To Help Digestion

Your digestion is an important key to your metabolism!  If you show symptoms of constipation, loose bowels, bloating, heartburn, or stomachaches, your metabolism and health will decline.  Follow these 5 steps to improve your digestion, metabolism and your quality of life.  High fiber diet! – A high fiber diet is essential to having a healthy […]

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Is Your Morning Routine Damaging Your Metabolism?

As an experienced nutritionist, I have found that most people mess up in the mornings.  Does coffee drive you to get your day started?  For most people, they need coffee first thing in the morning.  I understand why – the smell, the boost of energy, and a nice poop. However, coffee first thing in the […]

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Light Pina Colada

We all know that Pina Coladas are not good for us – boohoo.  Well you are in luck – I concocted a light, low sugar version that tastes amazing!  If you enjoy that coconut/pineapple flavor, you are going to love it! Ingredients: 1-2 oz coconut vodka club soda (I prefer natural lime seltzer) splash of […]

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Nutrition Secrets for Healthy Glowing Skin

Our skin is a vital organ in our body, not to mention it’s the biggest. Your skincare products may be helpful, but your diet is the real link to your skin. If you have a crappy diet, it will age your skin, cause breakouts and possible rashes. 2 Main Areas That Will Age Your Skin Imbalanced Hormones: After […]

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Raspberry Mojito without Sugar

My mint plant is overflowing right now so I was inspired to make mojitos.  Of course I had to manipulate the basic mojito recipe to make it healthier.  I was able to eliminate the simple sugars and believe me, this recipe ROCKS!!! Ingredients: 1-2 oz Raspberry Infused Rum 4 oz Natural Raspberry Seltzer Approximately 10 mint […]

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Betsy’s 10 Day Wellness Challenge

I understand that most people want to lose some weight but the bottom line is that you need to make healthy lifestyle changes in order to see real results.  Therefore instead of focusing on a weight loss challenge, my 10 Day Wellness Challenge is the real deal. 10 is the Magic Number: 10 Days 10 Goals […]

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