My brand new computer is not working today. F*#%CK 😤After spending all this time and energy getting it dialed in, I am super freaking frustrated! 💥I want to throw my computer out the window💥Scream a million curse words💥 Punch something Right now, my blood boiling, my breath is shallow, and my jaw is tight (a.k.a. stress […]
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Loving mom advice that you can’t live without
Did you know that May is Maternal Mental Health Month? Wow, what an important topic! ❤️ As I tried to write this article many times, I kept struggling with expressing the significance of this topic… So mamas, this is for you.👉 For the young mamacitas👉 For the moms with teenagers (that’s me😫)👉 For the moms […]
If you have Type A personality, you need to read this…
Are you Type A Personality? Through the years, I have noticed that approximately 3/4 of our clients have Type A Personality.Why is this?? I know why! On one hand, it’s good to have health goals and closely track your progress. It’s good to be determined and push yourself. Yes, that’s awesome BUT… These personality traits […]
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Tags: type a personality
Tags: type a personality
Quick Heath Quiz
I’ve got a quick quiz for you. In less than 30 seconds, you’ll know for sure if your body is ready to shed excess weight. You see… Just because you have grand goals to lose weight and you are determined, does NOT mean it will happen. Sometimes (actually, I see it ALL the time), […]
Get the real scoop about Ozempic
Quick chat about something important.I was blindsided by this last week. 😲 All of the sudden I am hearing lots of buzz about Ozempic. 💊 It’s a Type 2 Diabetes drug that is also known to curb your appetite and aid in weight loss. After learning about one of it’s side effects (weight loss), this drug […]
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Tags: Diet, diet pill, Metabolism, ozempic, weight loss
Tags: Diet, diet pill, Metabolism, ozempic, weight loss
Is weekly menu planning draining (and annoying)?
Do you find weekly menu planning, food shopping and prep to be a draining process❓ Do you get sick of it each and every week ❓ Yes! Most people dread this weekly routine and tend to get disorganized and lazy with their nutrition. These are some common complaints about menu planning: 👎 “I’m on track one […]
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Tags: meal planning, menu planning, plan, planning
Tags: meal planning, menu planning, plan, planning
Stay on track over spring break
Got any plans for Easter or Spring Break? 🐰 Whether you are traveling, vacationing or seeing family, we all know these kinds of “happy” times can disrupt our daily routines and healthy habits. That’s life my friends. Life can be tough and distracting. And life can be joyous and also get us off track. Unfortunately, […]
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Tags: spring break, stay on track, vacation
Tags: spring break, stay on track, vacation
Chocolate or wine cravings at night?
Do you have alcohol or sweet cravings, especially at night? 🌙🍷🍭If so, you are definitely not alone – most of our clients struggle with this too. Here’s a story I hear ALL.THE.TIME:You are trying to eat healthy throughout the day and then something takes over your body after dinner. You know you are not hungry but you […]
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Tags: Alcohol, cravings, Sugar, Sweets
Tags: Alcohol, cravings, Sugar, Sweets
Warning: I’m about to get deep and get real with you (in hopes to truly help you).
Have you ever felt stuck, like really stuck ❓❓❓ Maybe it’s for a few months, but usually longer, like 2, 3, 4 years, or maybe 10. You have fond memories of the previous you… 💭 Maybe you were more fit and strong, leaner, you took care of yourself, you had energy and vibrance, and you […]
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3 Invisible Fears that may be keeping you STUCK
After working with hundreds of people inside of our Metabolism Mojo Coaching Program, we have realized that ALL of them had to get over at least one or more of 3 major fears before they were able to get unstuck. Today, I am proud to say that almost all of them have solved their metabolic […]
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Tags: coaching, fear, program
Tags: coaching, fear, program
