Do you know where your metabolism is on this scale? LOW: damaged metabolism, slow metabolism, lots of metabolic damage HIGH: revved metabolism, healthy metabolism Unfortunately, there’s no clear test to evaluate your metabolism level. Why? Because the metabolism is Complicated, with a capital C! 👎 The old school equation of Calories In = Calories Out […]
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Do you know where your metabolism is on this scale?
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Tags: Metabolism
Tags: Metabolism
Intermittent Fasting Stats (for women)
I usually write all the nutrition and health articles, but this one is from Stacy, my business partner. She is a brilliant trainer and health coach and her brain works quite differently than mine. Stacy loves science and stats and she is going to blow your mind with this information about Intermittent Fasting (specifically for […]
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Tags: intermittent fasting
Tags: intermittent fasting
I’m going to spill the beans…
It’s time for a heart to heart ❤️ As always, I am going to keep it real and only share information and inspiration that can impact your life (forever). First of all, do you want to know the #1 reason people come to us?It’s because people feel out of control… Out of control with their […]
Collagen in your coffee… YES or NO?
“Should you add collagen powder to your coffee in the morning?” Now that collagen powder is popular, this is a question that I hear a lot. Most people who follow keto, know Bulletproof coffee and understand the concept…Adding fat and protein to your coffee is intended to fuel start your day by replacing carb-heavy breakfasts. […]
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Tags: coffee, collagen, Metabolism
Tags: coffee, collagen, Metabolism
My indulgent European Vacation
I recently returned from a magical vacation in Europe. Brian and I were celebrating our 20th (no kids!). With just a backpack full of clothes, we explored London, Paris, Switzerland, and Northern Italy. We felt like two college kids living it up.✨ Confession time… The nutritionist in me went on vacation too. We indulged in […]
3 Food Triggers That Cause Inflammation
The word inflammation comes up a lot! People who reach out to us usually want to drop weight but they also have some level of inflammation that is effecting their day-to-day life. Not only does this inflammation feel crappy but it is also halting all progress when trying to heal your metabolism and lose weight.👎🏽👎🏽 […]
Mainstream Medicine vs. Holistic Health
Our society is split with so much of our thinking these days. I would be dumb to bring up politics – NO WAY! Instead, I’ll stick with a topic that I am passionate about… Your health and wellbeing. At a recent seminar, I saw a cool chart and I’d like to share the HUGE health […]
Change your Perspective on Weight Loss
“I need to lose weight.” ❓ Is this an ongoing thought (like, all the time)?❓ Are you always tough on yourself (criticizing, comparing, mad at yourself)?❓ Do you feel like a failure because you’ve tried so many times to lose the weight, but it feels hopeless? If your answers are YES, then you are so […]
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Tags: mindset, weight loss
Tags: mindset, weight loss
3-Prong Approach to stay healthy and balanced this summer
Right now, I am at the Jersey Shore (Stone Harbor) having a blast. Most of our extended family lives near this Tri-State area so the shore house is where we all congregate. As you can imagine, there’s a ton of action, lots of personalities, and too much food and alcohol. This is a yearly vacation for […]
My top 3 mistakes that hurt my career and my metabolism
Do you ever wonder how you got here?? First of all, let me ask you… Are you happy with where you are at right now? 😃 -or- Are you a bit disappointed? 😔 You know there’s more to life. You didn’t think it would be so difficult. You want to find more happiness […]
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Tags: 3 mistakes, balance, Metabolism
Tags: 3 mistakes, balance, Metabolism
