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My Favorite Breads

Most breads are made of crappy ingredients like refined flour, corn syrup, and preservatives. Most brands, even whole grain and whole wheat breads, are highly processed carbs that promote inflammation in the body, weight gain and insulin resistance. Lots of clients ask me ” What bread do you recommend?” Well I’ve done the research, tried […]

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These are my Favorite Yogurt Brands

When walking through the yogurt isle at the supermarket, it’s tricky finding a yogurt that is low in added sugar, has clean ingredients, and still tastes delicious. Yogurts like Yoplait, Dannon, and Light & Fit are packed with sugar and/or artificial sweeteners that can cause inflammation in the body. It is important to pick a […]

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Special Treat for You 🎁

If you want to lose weight or gain more energy for this new year, then I have a special treat for you! 🎁 Since most people have misconceptions about effective ways to lose weight (the right way) and revive energy, they unintentionally compromise their metabolism and health as a result. Most people think that losing […]

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Top 3 Protein Bars 🍫

I wrote this article because everyone asks me if I can recommend a quality protein bar.   The answer is YES!   I have done thorough research by comparing all the popular brands as well as the bars you suggested.  With my strict standards of quality, I am excited that I have found 3 awesome protein […]

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Are you eating enough food? 🍴

Too many times, I see women who struggle with their weight sabotage their success because they do not eat enough. They believe if they eat less (and exercise more), this will cause a calorie deficit and they will drop weight. If you are 20 years old with a rip-roaring metabolism then yes, this tactic will […]

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How I shifted my life from overwhelmed to amazing✨

Before I finally gained control of my life and my daily patterns, I have to admit… I was a bit of a disaster. My schedule was back-to-back with work, kids, school, sports, parties, etc.  It was non-stop. 😫 I rushed to get the kids out of the house.  I rushed to meetings.  I rushed to […]

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Transition back to the grind in a healthy way⏩

Today is my first day back to work after an amazing holiday break. I have some mixed emotions… 😩  “Noooo – keep that computer away from me.”πŸ˜€  “Let’s ship these kids back to school now… I am ready to dive in.” As always, the answer is always balance. I was chatting with my daughter’s BFF.  For a […]

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Healthy Holiday Habits Checklist πŸŽ„

During the busy holiday season, it’s easy to get off track with your health. Taking care of yourself and your health may be last on your list. It’s a very common cycle! After the whirlwind of holidays and feeling out of control with your health, most people hit it hard with New Year expectations which usually […]

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Do you ever feel “wired but tired?”

So many of my clients complain that they are “wired but tired”. ⚑ You know that feeling… Your body is totally exhausted, and your mind is fried but you feel stress coursing through your body. Your heart rate is elevated, and you might be a little shaky. And your breath is shallow..It’s a crappy feeling, […]

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Ever wonder why your weight fluctuates from day to day? 🎒

Do you weigh yourself regularly? πŸͺ‚If so, do you ever wonder how your weight can fluctuate so much? It’s like a roller coaster ride of emotions. One day, your weight is down.  You are happy and have a little extra pep in your step.  “All this hard work is paying off.”   The next day, […]

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