POST WORKOUT GUIDELINES #1 Complaint: “I feel starved after I workout hard. I end up eating way more on days that I exercise.” 💡 Solution: It is ESSENTIAL that you eat within 45 minutes of working out, especially if it is a hard workout. If you skip a meal or snack after a workout, you will have […]
Tag Archives: exercise
What to eat BEFORE a Workout
PRE-WORKOUT NUTRITION GUIDELINES #1 Complaint: “I workout early and don’t like to eat before my workout” 💡Solution: It is ESSENTIAL that you eat before your workout in order to provide fuel for your muscles. Without a pre-workout snack, your workout will suffer, and your metabolism will slow down. On the other hand, if you eat too soon […]