POST WORKOUT GUIDELINES #1 Complaint:  “I feel starved after I workout hard.  I end up eating way more on days that I exercise.” 💡 Solution:  It is ESSENTIAL that you eat within 45 minutes of working out, especially if it is a hard workout.  If you skip a meal or snack after a workout, you will have […]

PRE-WORKOUT NUTRITION GUIDELINES #1 Complaint:  “I workout early and don’t like to eat before my workout” 💡Solution:  It is ESSENTIAL that you eat before your workout in order to provide fuel for your muscles.  Without a pre-workout snack, your workout will suffer, and your metabolism will slow down.   On the other hand, if you eat too soon […]