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Arugula, Prosciutto & Goat Cheese Salad Roma


  • 3 cups Arugula
  • 1 oz Prosciutto (thinly sliced)
  • 1/3 cup Goat Cheese (crumbled)
  • Sea Salt & Black Pepper (to taste)
  • 1/4 cup Slivered Almonds
  • 1/4 cup Quinoa
  • 1/2 cup Pomegranate seeds


  1. Add the arugula to a plate. Arrange the prosciutto, goat cheese, and pomegranate seeds on top.
  2. Lightly season the salad with salt and pepper. Drizzle with balsamic glaze and enjoy!


  • Leftovers: Best enjoyed fresh. Store the ingredients separately.
  • Serving Size: One serving is equal to approximately 1 3/4 cups.
  • Additional Toppings: Add pine nuts or almonds.
  • Dairy-Free: Use a dairy-free cheese instead.

What you should do next …

Register for my Nutrition Class: 3 Realistic Solutions to Rev Your Metabolism so you can Drop Weight Naturally Without Deprivation. And after class, you will receive a gift (My Favorite Balanced Breakfast Recipe Book). I recommend you register early; spaces are limited! 

Sign-up for my 3-Day Eating Reset: Tame your sugar cravings without feeling deprived. You will receive my step-by-step guide to stabilize your blood sugar with a done-for-you menu plan, simple recipes, and shopping list.

Schedule a FREE Metabolism Mastery Call: This is a no pressure phone conversation with our health coaches.  Let’s dive into your specific challenges and goals to figure out what next steps are best for you.


About the Author

Hello, I’m Betsy Markle.  I’m a Registered Dietitian and Holistic Nutritionist with over 20 years of experience. Living a busy life with 3 kids and a passionate career, I understand the importance of realistic nutrition, exercise, and balanced living.

Women tend to put the needs of everyone else before their own. My passion is to empower women to create a healthy lifestyle that they love and can stick with forever.

Here at Sunshine Wellness, we are proud to help women lose weight effortlessly, overcome cravings, and revive energy so they can heal their metabolism, ditch the diet mentality, and love their bodies.

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