Let's be real... Working on your nutrition and lifestyle habits is the #1 way to rev your metabolism but supplements are a great way to give you an extra health boost.
My style is to keep it simple and for most clients, I focus on just a few key supplements. However some clients may need more support with their immune system, gut health, inflammation, adrenal support, bone health, or specific deficiencies.
As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions