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Supplementing Your Nutrition

Let's be real... Working on your nutrition and lifestyle habits is the #1 way to rev your metabolism but supplements are a great way to give you an extra health boost.

My style is to keep it simple and for most clients, I focus on just a few key supplements. However some clients may need more support with their immune system, gut health, inflammation, adrenal support, bone health, or specific deficiencies.

Wellevate is our free simplified online ordering portal for Pharmaceutical Grade Supplements at a discount and free shipping (when spending over $49). Since the supplement world can be a money making racket, we are excited to connect you to this amazing resource. And if you have any problems or questions, you can talk to a real person at Wellevate (855-935-5382).

When you create an account on Wellevate, you will have access to all my favorite pharmaceutical grade supplements!

Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

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Sign-up for Betsy's 7-Day Realistic Menu Plan
As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions