Call for a FREE consultation with Betsy, 805-252-3656

Free + Affordable

As owner of Sunshine Wellness, my #1 priority is to help people! I realize there is endless nutrition (diet) information out there. It’s nearly impossible to successfully navigate through all the craziness and find answers for yourself.

Before moving on, please make sure that we are both on the same page. I want to help people who are motivated and ready to make real lifestyle changes. No more dieting and lifestyle extremes and the emotional roller coaster that goes along with that. If you are this person (craving realistic and balanced help to heal your metabolism), then we are a good fit😊.

Whether you just stumbled across my site or you are a long-time follower, I understand that some people are not ready or cannot afford my comprehensive programs. That’s why I offer lots of free and affordable options. Hope you take advantage!


Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions