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Buffalo Air Fryer Chicken Wings

Ingredients 1 lb Chicken Wings 1/2 tsp Baking Powder 3/4 tsp Sea Salt 1/2 tsp Garlic Powder 1/16 oz Avocado Oil Spray 1/4 cup Hot Sauce 3 tbs Butter (melted) Directions Preheat the air fryer to 400ºF (205ºC). Pat the chicken wings dry and place them in a large bowl. Add the baking powder, salt, […]

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Grilled Chicken and Peach Salad

Ingredients 10 oz Chicken Breast (boneless, skinless) 2 tbs Extra Virgin Olive Oil (divided) 1/4 cup Lime Juice (divided) 1/2 tsp Garlic Powder 1/2 tsp Sea Salt (divided) 2 cups Baby Spinach 2 cups Arugula 1Peach (pitted, sliced) 1/4 cup Red Onion (sliced) Directions Preheat the grill over medium heat. Add the chicken to a […]

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Chicken Rollatini

Ingredients 1/16 oz Avocado Oil Spray (divided) 1/2 cup Ricotta Cheese 2 tbs Frozen Spinach (thawed, drained) 2 oz Mozzarella Cheese (shredded, divided) 1 tbs Basil Leaves (chopped) 1/2 tsp Nutmeg Sea Salt & Black Pepper (to taste) 8 oz Chicken Breast 1/4 cup Egg Whites 1/2 cup Bread Crumbs 1 cup Marinara Sauce (warm, […]

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Greek Style Fries Supreme

Ingredients (2 servings) 8 oz Frozen French Fries 2/3 Cucumber (medium, chopped) 1 Tomato (medium, diced) 1/4 cup Black Olives (pitted, sliced) 1/2 cup Feta Cheese (crumbled) 1/4 cup Plain Greek Yogurt 2 tbs Water Directions Cook the fries according to package directions. Top the fries with cucumbers, tomatoes, black olives, and feta cheese. Whisk […]

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Portobella & Red Pepper Naan Pizza

Ingredients 1 piece Naan 1 tsp Extra Virgin Olive Oil 3 oz Portobello Mushroom Caps (chopped) 1/4 Red Bell Pepper (medium, diced) 1 tbs Tomato Sauce 2 oz Vegan Cheese Shreds (divided) Directions Preheat the oven to 425ºF (220ºC) and line a baking sheet with parchment paper. Once preheated, put the naan on the baking […]

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Stuffed Poblano Peppers

Ingredients 1 tsp Extra Virgin Olive Oil 8 oz Lean Ground Beef 1/4 Jalapeno Pepper (medium, seeds removed, finely chopped) 1 tbs Taco Seasoning 1/4 cup Basmati Rice, Cooked 1/4 cup Black Beans (cooked) 1/4 cup Frozen Corn 1/2 cup Diced Tomatoes (from the can, undrained) 2 Poblano Pepper (large, halved, seeds removed) 2 oz […]

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Spicy Shrimp Sushi Bowls

Ingredients 1/2 cup Brown Rice 8 oz Shrimp (large, peeled, deveined) 1 tbs Extra Virgin Olive Oil 1 tbs Mayonnaise 1/2 tsp Sriracha 1/2 tsp Tamari 1/2 Carrot (shredded) 1/2 Cucumber (sliced) 1/4 Avocado (cubed) Directions Cook the rice according to the package directions. Let the cooked rice cool slightly. Pat the shrimp really dry […]

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Strawberry Lime Popsicles 🍓

Ingredients 3 cups Strawberries (stems removed) 1 Lime (large, juiced) 2 tbs Maple Syrup 1 tbs Chia Seeds Directions Add all of the ingredients to a blender and blend until smooth. Pour into popsicle molds and freeze for five to six hours or until completely frozen. Enjoy! ✨ Looking for help with your menu planning? […]

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Spinach & Sweet Potato Frittata

Ingredients 1 tbs Extra Virgin Olive Oil 1 Sweet Potato (medium, peeled and cut into small cubes) 3 cups Baby Spinach (chopped) 8 Egg (whisked) Sea Salt & Black Pepper (to taste) 2 slices Gluten-Free Bread Directions Preheat the oven to 400ºF (204ºC). Heat the oil in a cast-iron skillet (or another oven-safe pan) over […]

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Carrot Cake Bites

Ingredients 1/2 cup Coconut Flour 1/2 cup Vanilla Protein Powder 1 tsp Cinnamon 1/4 tsp Nutmeg 1/4 tsp Sea Salt 1/4 cup Maple Syrup 1/2 tsp Vanilla Extract (alcohol-free) 1/4 cup Coconut Oil (melted) 3/4 cup Unsweetened Shredded Coconut (divided) 1 cup Grated Carrot Directions In a bowl, add the coconut flour, protein powder, cinnamon, […]

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