One pan meals are YOUR answer to an easy weeknight dinner or weekday lunch! Everything cooks in one pan for minimum clean up and maximum flavor! 2 servings Ingredients 2 cups Cherry Tomatoes 10 oz Salmon Fillet 1 Yellow Bell Pepper (sliced) 2 cups Broccoli (chopped into small florets) 1/2 cup Red Onion (sliced into […]
Archive | Simple Recipes
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Betsy’s Ginger Dressing
I LOVE the bright orange ginger dressing at Japanese restaurants! I thought it would be a complicated recipe filled with sugar but it’s actually simple and healthy – at least my version is. Ingredients: 1/2 cup extra virgin olive oil 1/3 cup rice vinegar 2 large carrots, chopped into big chunks 1/2 medium white onion […]
Summer Inspired Recipe Cookbook
We have a special gift for you! Why, you might ask… Because you are AWESOME and I want to say thank you for for joining us on this amazing wellness journey. I don’t know about you, but I tend to lose inspiration in the kitchen when the weather heats up. We made you a Summer […]
Easy Plan Ahead Snacks
Most of us struggle with planning ahead on a regular basis, especially when it comes to nutrition. We are on top of our kid’s sports obligations. We are reliable with work commitments. So why can’t we stay on top of our daily nutrition needs?It’s not rocket science and in fact, we are predictable creatures… Our […]
Want to try more PLANT BASED meals?
Have you ever wondered if a plant based diet could help you?If I was a betting person, my money is on YES. There’s no need to go to extremes and change your diet completely. Today, I just want to introduce you to some simple tools to go in the right direction. As a Registered Dietitian and a Certified Personal […]
Zucchini Bread (Healthy)
Since this recipe is balanced with protein and does not have too much sugar, it is a perfect mini breakfast or snack. It’s soooo good! Ingredients: 1 cup Almond Flour1/2 cup Coconut Flour1 tsp Baking Soda1/4 tsp Sea Salt1 tsp Cinnamon2 Tbsp Ground Flax Seed (flaxmeal)1 Medium Banana (ripe and mashed)1 Tbsp Extra Virgin Olive […]
Greek Turkey Burgers
Ingredients: 1-2 tsps olive oil 1/2 Red Bell Pepper (diced) 1/4 cup Red Onion (diced) 2 cups Baby Spinach 1/2 cup Almond Flour 1 lb Extra Lean Ground Turkey (or Chicken) 1/4 cup Black Olives (chopped) 1/4 cup Feta Cheese (crumbled) Sea Salt & Black Pepper (to taste) Directions: Heat olive oil in a large […]
Pumpkin Breakfast Cookies
2 cups Oats (quick or rolled) 1/4 cup Ground Flax Seed 2 tsps Cinnamon 1 tsp Nutmeg 1/4 tsp Sea Salt 1/2 cup Pumpkin Seeds 1/2 cup Sunflower Seeds 1/2 cup Dried Unsweetened Cranberries 2 Egg (beaten) 1/2 cup Pureed Pumpkin 1/4 cup Raw Honey 1/4 cup Coconut Oil (melted) Preheat oven to 350ºF (177ºC) […]
Turkey Pineapple Quinoa
1/2 cup Quinoa 1 cup Water 1 tbsp Extra Virgin Olive Oil 1 lb Extra Lean Ground Turkey 1 tbsp Curry Powder 1/8 tsp Cayenne Pepper Sea Salt & Black Pepper (to taste) 1 tbsp Ginger (peeled and grated) 1 cup Pineapple (cored and sliced into chunks) 1 Carrot (grated) 1 Zucchini (grated) 1 tbsp […]
Berry Oatmeal Bake
A new twist on oatmeal. So easy and tasty! 2 cups oats (quick or old fashioned) 2 cups unsweetened almond milk 2 Tbsp maple syrup or honey 1/2 cup unsweetened apple sauce 1 tsp cinnamon 2 Tbsp chia seeds 2 cups frozen berries 1/2 cup sliced almonds Preheat oven to 350. Grease 8×8 or 8×10 […]
