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Arugula, Prosciutto & Goat Cheese Salad Roma

Ingredients Directions Notes What you should do next … ✅ Register for my Nutrition Class: 3 Realistic Solutions to Rev Your Metabolism so you can Drop Weight Naturally Without Deprivation. And after class, you will receive a gift (My Favorite Balanced Breakfast Recipe Book). I recommend you register early; spaces are limited!  ✅ Sign-up for […]

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Chocolate Drizzled Cookie Dough Bites

Chocolate Drizzled Cookie Dough Bites

Ingredients Directions Notes If part of your ideal future moving forward includes “getting healthy” but it all seems too overwhelming, Stacy and I can help!  Click here to schedule a free consultation.  We are here for you 😊

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Chicken Tortilla Crockpot Soup

Chicken Tortilla Crockpot Soup

Ingredients Directions Notes And if you need help with the big picture (balanced living with proper nutrition, balanced exercise, and calming your adrenals), we are here to help 👉🏼 CLICK HERE TO SCHEDULE A TIME TO CHAT

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Zucc Carr Muffin, Sunshine Wellness

Zucchini Carrot Breakfast Muffins

These muffins are sweet, but not too sweet. To me, they are the perfect combo of protein, carbs, veggies and healthy fat for a balanced breakfast or snack. Ingredients Directions Notes If part of your ideal future moving forward includes “getting healthy” but it all seems too overwhelming, We can help!  We are here for you […]

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shrimp boil

One Pan Shrimp Boil

Ingredients Directions Notes We are excited to help you figure out a realistic and balanced plan to heal your metabolism so you can gain control of your health. Not sure where to start… sign up for my monthly free live Nutrition class. Check it out – RESERVE YOUR SPOT HERE 👈🏼🎉

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Spinach & Sweet Potato Egg Muffins

Spinach & Sweet Potato Egg Muffins

Ingredients Directions Notes If part of your ideal future moving forward includes “getting healthy” but it all seems too overwhelming, Stacy and I can help!  Click here to schedule a free consultation.  We are here for you 😊 Encouraging hugs.

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Healthy holiday granolaveganan

Low Sugar Granola

A client of mine made this granola recipe as Christmas presents for all her friends and said that they are begging for more. Typical granola recipes are filled with sugar!  I like this one because it is SIMPLE to make and it contains minimal sugar in comparison to store bought brands.  The main ingredients are […]

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ginger chic asian bowl

Ginger Chicken Asian Bowl

Ingredients 1 tbs Extra Virgin Olive Oil (divided) 1/3 cup Brown Rice 8 oz Extra Lean Ground Chicken 2 tbs Coconut Aminos 1 tsp Ground Ginger 1 tsp Garlic Powder 1/2 Cucumber (sliced) 1 Carrot (medium, peeled, and grated) 1/4 cup Cilantro (chopped) Directions In a pan, over medium-high heat, add the oil and ground […]

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baked apple cranberry stuffing recip

Cranberry Pumpkin Seed Stuffing

Ingredients 1 tbs Avocado Oil 1/2 Yellow Onion (diced) 3 stalks Celery (diced) 1/2 cup Dried Unsweetened Cranberries 14 slices Gluten-Free Bread (small, cubed or torn) 1 cup Vegetable Broth 3 Egg (whisked) 1/4 cup Pumpkin Seeds 2 tbs Poultry Seasoning 1 tsp Sea Salt (to taste) Directions Preheat the oven to 350ºF (175ºC). Heat […]

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frozen grapes recipe

Frozen Grapes

Easy, Snack Recipe!!!  Freezing brings out a grape’s natural sweetness and crunch, full of potassium and Vitamin C. The coolness is particularly welcome on hot summer days, but frozen grapes make for an easy, healthy snack year-round. Ingredients (4 servings) 2 Cups Grapes (washed and dried) Directions Place the grapes in a freezer bag or an […]

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