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Healthy Zucchini Bread

Since this recipe is balanced with protein and does not have too much sugar, it is a perfect mini breakfast or snack. It is soooo good! Ingredients: 1 cup Almond Flour1/2 cup Coconut Flour1 tsp Baking Soda1/4 tsp Sea Salt1 tsp Cinnamon2 Tbsp Ground Flax Seed (flaxmeal)1 Medium Banana (ripe and mashed)1 Tbsp Extra Virgin […]

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Thai Veggie Zoodle Bowl

I love Pad Thai and peanut noodle dishes. I’ve been craving a healthier version for a while. This one turned out beautifully. It does require a lot of chopping and prepping but cooking is quick. To be honest, my kids did not like it. Probably too many veggies and flavor. It’s still a keeper recipe! […]

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One Pan Everything Salmon & Brussel Sprouts 🎣

Ingredients 3 cups Brussels Sprouts1 tbs Extra Virgin Olive Oil2 tbs Everything Bagel Seasoning(divided)12 oz Salmon Fillet2 tsp Dijon Mustard Directions Preheat the oven to 400ΒΊF (204ΒΊC) and line a baking sheet with parchment paper. Add the Brussels sprouts to the pan. Drizzle with the oil and toss to coat. Bake in the oven for […]

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Zucchini Noodle Bolognese

Ingredients 1 tbs Extra Virgin Olive Oil1 lb Extra Lean Ground Chicken2 1/2 cups Tomato Sauce4 Zucchini (large) Directions Heat the olive oil in a non-stick skillet. Add the ground chicken, stirring to break it up as it cooks. After about 5 minutes, add the tomato sauce. Cover and let the sauce simmer for 10 […]

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Lentil & Feta Tabbouleh

Ingredients 2 cups Lentils (cooked)2 Tomato (medium, diced)2/3 cup Feta Cheese (crumbled)4 cups Parsley (chopped)1/2 cup Red Onion (finely diced)1/4 cup Extra Virgin Olive Oil1/2 Lemon (juiced)2 tsp Cinnamon (ground)Sea Salt & Black Pepper (to taste) Directions Toss all ingredients in a large bowl until evenly combined. Add sea salt and black pepper to taste. […]

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Strawberry Quinoa Arugula Salad πŸ“

Ingredients 1/2 cup Quinoa (uncooked)2 tbs Tahini1 tbs Maple Syrup1 1/2 tsp Lemon Juice1 tbs Water (warm)1/8 tsp Sea Salt6 cups Arugula1/4 cup Sunflower Seeds1 cup Strawberries (chopped) Directions Cook the quinoa according to package directions. Let cool. In a large mixing bowl whisk together the tahini, maple syrup, lemon juice, water and salt. Season […]

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Rice Cake with Sunflower Seed Butter & Raspberries 🌻

Want something that is easy and quick to make?! Here you go! πŸ˜‹ This can be a great breakfast option or snack that will keep you full between meals. Ingredients 1 Plain Rice Cake1 tbs Sunflower Seed Butter1/4 cup Raspberries Directions Spread sunflower seed butter onto the rice cake and top with raspberries.Enjoy! Notes No […]

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Pressure cooker orange chicken 🍊

Ingredients 1 tsp Avocado Oil1 lb Chicken Breast (skinless, boneless, cut into cubes)1/4 cup Orange Juice (plus zest from half an orange)2 1/2 tbs Coconut Aminos2 tbs Apple Cider Vinegar1 tbs Ginger (fresh, minced)1 Garlic (clove, minced)1 1/2 tsp Arrowroot Powder1/4 cup Cilantro (chopped, optional) Directions Turn your pressure cooker to sautΓ© mode and add […]

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Spaghetti Squash Chow Mein 🍜

Ingredients: 1 Spaghetti Squash1 tbs Sesame Oil1 Yellow Onion (medium, diced)4 stalks Celery (sliced diagonally)4 cups Coleslaw Mix3 Garlic (cloves, minced)1 tbs Ginger (peeled and grated)1 1/2 tsp Coconut Oil1 lb Extra Lean Ground Chicken1/4 cup Coconut Aminos Directions: Preheat oven to 350ΒΊF (177ΒΊC) and slice the spaghetti squash in half. Place cutside down on […]

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One Pan Salmon with Rainbow Veggies 🌈

One pan meals are YOUR answer to an easy weeknight dinner or weekday lunch! Everything cooks in one pan for minimum clean up and maximum flavor! 2 servings Ingredients 2 cups Cherry Tomatoes 10 oz Salmon Fillet 1 Yellow Bell Pepper (sliced) 2 cups Broccoli (chopped into small florets) 1/2 cup Red Onion (sliced into […]

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Betsys 7-Day Realistic Menu Plan
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