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Ginger Chicken Asian Bowl

Ingredients 1 tbs Extra Virgin Olive Oil (divided) 1/3 cup Brown Rice 8 oz Extra Lean Ground Chicken 2 tbs Coconut Aminos 1 tsp Ground Ginger 1 tsp Garlic Powder 1/2 Cucumber (sliced) 1 Carrot (medium, peeled, and grated) 1/4 cup Cilantro (chopped) Directions In a pan, over medium-high heat, add the oil and ground […]

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Cranberry Pumpkin Seed Stuffing

Ingredients 1 tbs Avocado Oil 1/2 Yellow Onion (diced) 3 stalks Celery (diced) 1/2 cup Dried Unsweetened Cranberries 14 slices Gluten-Free Bread (small, cubed or torn) 1 cup Vegetable Broth 3 Egg (whisked) 1/4 cup Pumpkin Seeds 2 tbs Poultry Seasoning 1 tsp Sea Salt (to taste) Directions Preheat the oven to 350ºF (175ºC). Heat […]

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Frozen Grapes

Easy, Snack Recipe!!!  Freezing brings out a grape’s natural sweetness and crunch, full of potassium and Vitamin C. The coolness is particularly welcome on hot summer days, but frozen grapes make for an easy, healthy snack year-round. Ingredients (4 servings) 2 Cups Grapes (washed and dried) Directions Place the grapes in a freezer bag or an […]

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Pumpkin Spice Smoothie

Ingredients 1 1/2 cup non-dairy Milk alternative 1 cup Pureed Pumpkin 1/4 cup Hemp Seeds 1/4 cup Almond Butter 2 tbs Maple Syrup 1 tsp Pumpkin Pie Spice 1/2 tsp Cinnamon (plus more for garnish) 1/8 tsp Sea Salt Directions Add all of the ingredients to a blender and blend until smooth. Pour into glasses […]

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Chicken Tortilla Crockpot Soup

Ingredients 10 oz Chicken Breast (2 large breasts – frozen or defrosted) 2 Orange Bell Pepper (Sliced, I use 10-14 oz bag of frozen pepper strips, multi-colored) 2 cup Frozen Corn (12 oz bag) 1 Yellow Onion (Diced, I use 6-12 oz bag of frozen diced onions)) 4 cup Diced Tomatoes (2 cans with juice, […]

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Pumpkin Breakfast Cookies

Ingredients 2 cup Oats (quick or rolled) 1/4 cup Ground Flax Seed 2 tsp Cinnamon 1 tsp Nutmeg 1/4 tsp Sea Salt 1/2 cup Pumpkin Seeds 1/2 cup Sunflower Seeds 1/2 cup Dried Unsweetened Cranberries 2 Eggs (beaten) 1/2 cup Pureed Pumpkin 1/4 cup Raw Honey 1/4 cup Coconut Oil (melted) Directions Preheat oven to […]

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Pesto Shrimp with Rice & Peas

Ingredients 1/3 cup Basmati Rice 1/3 cup Frozen Peas (thawed) 1 1/2 tsp Extra Virgin Olive Oil 7 oz Shrimp (peeled and deveined) 1/4 cup Pesto 1/4 Lemon (juiced) Sea Salt & Black Pepper (to taste) Directions Cook the rice according to package directions. In the last two to three minutes of cooking, add the […]

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Strawberry Blueberry Smoothie with Collagen

Ingredients 1/2 cup Frozen Blueberries (wild) 1/2 cup Strawberries (stems removed) 1 1/4 cup Unsweetened Almond Milk 1 tbs Chia Seeds 1/4 oz Collagen Powder (1 Scoop) Directions Add all of the ingredients into a blender and blend until smooth. Pour into a glass and enjoy! Notes Leftovers: Best enjoyed immediately. No Almond Milk: Use […]

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Spinach & Chorizo Frittata

Ingredients 5 1/4 oz Chorizo (casing removed) 1 tsp Extra Virgin Olive Oil 1/2 Yellow Onion (peeled, diced) 2 Garlic (clove, minced) 10 Cremini Mushrooms (sliced) 8 Eggs 1/4 cup Cream, Half & Half 1 cup Baby Spinach (chopped) 1/2 cup Parmigiano Reggiano Directions Preheat the oven to 375ºF (190ºC) and heat an oven-safe skillet […]

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Greek Layer Dip

Love this healthy dip! Perfect for parties! Depending on your container, ingredients portions are going to vary. For all you precise measurers, I’ll do my best to spell it out clearly. 💁🏻‍♀️ Ingredients: Hummus, 1 container Tomatoes, chopped into small pieces Cucumbers, chopped into small pieces Plain Greek Yogurt Kalamata olives, sliced Spring/green onions, chopped […]

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