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Zucchini Noodle Blend

Tons of recipes call for zucchini noodles or zoodles.  I’ve tried them out with my family and they rejected them – darn it!  But I did not want to give up on them because they are so easy and healthy. Here is my resolution…Mix 1/2 zucchini noodles + 1/2 spaghetti (I use gluten free pasta).  You […]

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Easy Dinner Ideas

Dinnertime is a struggle for most people.  My household is super hectic after school and work so I totally understand!  Therefore I need to plan ahead for the week and prep accordingly.  I am going to share with you my staple dinners and prepping process that keeps me on track.  Hope it helps to motivate […]

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Versatile Stuffed Peppers

This is a versatile dish.  You can use ground turkey, sausage, or any other meat.   Also feel free to add or change the veggies in the recipe.  I always make extra and then freeze the leftover stuffing mixture.  Next time, experiment with stuffing portabello mushrooms, zucchini, squash or cabbage. 1 pound ground turkey or […]

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Easy Thai Bowl

Sometimes I don’t feel like cooking, especially in hot Florida.  I love this recipe because there is minimal cooking and it is so flavorful.  This Thai bowl can be vegetarian, balanced with nuts or feel free to add leftover chicken or steak. Ingredients: Chopped/sliced veggies: My favorites are green onions, peppers, cucumbers, broccoli, cabbage and […]

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Chia Banana Overnight Oats

Overnight Oats are a breakfast staple in our family! My kids even request them as an afternoon snack.  I like the simplicity of this recipe – no cooking, only a few ingredients, and you can make it in bulk for the week.  Some people enjoy them cold but I prefer them warm. Ingredients: 2 cups oats (uncooked, old fashioned) […]

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Betsy’s Favorite Daily Sustain Smoothie Recipes

I am not exaggerating when I say that I LOVE my Daily Sustain Protein Shake and that I drink one almost every day.  Compared to most smoothies, they are low in sugar, filled with quality vegan protein, and have tons of vitamins and minerals.  And most importantly, they taste great.  I carry Chocolate and Berry […]

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Tropical Green Smoothie

This smoothie is super refreshing on a hot summer day…and just look at how green it comes out!  How could you not feel amazing having this green shake? This smoothie does have a fair bit of fruit so it’s on the sweet side, but I try to pack in lots of greens and some protein to help balance it.   […]

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Strawberries and Cream Smoothie

This smoothie is super simple and refreshing! You can really use any berries with this smoothie, but I chose to use strawberries. All berries are rich in nutrients, antioxidants and phytochemicals…so drink up! Balancing out the smoothie with protein makes it a doable breakfast on the go or a midday snack. For kids, you can pour […]

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Light Pina Colada

We all know that Pina Coladas are not good for us – boohoo.  Well you are in luck – I concocted a light, low sugar version that tastes amazing!  If you enjoy that coconut/pineapple flavor, you are going to love it! Ingredients: 1-2 oz coconut vodka club soda (I prefer natural lime seltzer) splash of […]

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Raspberry Mojito without Sugar

My mint plant is overflowing right now so I was inspired to make mojitos.  Of course I had to manipulate the basic mojito recipe to make it healthier.  I was able to eliminate the simple sugars and believe me, this recipe ROCKS!!! Ingredients: 1-2 oz Raspberry Infused Rum 4 oz Natural Raspberry Seltzer Approximately 10 mint […]

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