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Best Gluten-Free Flatbread

I have been playing with this recipe for a while and finally perfected it!  Gluten free baking is torturous for me but this baking recipe is quite easy! Ingredients: 2 cup rolled oats 1 cup sunflower seeds 1/2 cup flax meal 1/2 cup almond meal 2 Tbsp chia seeds 1 tsp sea salt 1 Tbsp […]

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Zucchini Egg Latka

Sometimes I want to make something fun and different for my family. Here is an easy recipe you can make for any meal of the day!  It’s actually well balanced with protein, carbs, healthy fat and veggie.  This recipe is versatile so feel free to add shredded potato or sweet potato for more carbs/fuel. Ingredients […]

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Mediterranean Quinoa Bowl

A big staple in my family is quinoa. Quinoa has all the essential amino acids that most grains lack, which makes it a superfood! One of the recipes I make regularly is this delicious Mediterranean Quinoa Bowl. Here is a simple recipe you can make in bulk! Ingredients 1 cup quinoa (chilled) 1 can garbanzo […]

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Delicious Hot Cocoa (non-dairy, lower sugar)

One of my favorite drinks as a kid was hot chocolate with marshmallows.  Now, I wanted to figure out a way to make a much healthier, yet still delicious hot chocolate that could satisfy the kid in me! Here is a recipe I whipped up that I know you will love. (This recipe serves one […]

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Avocado Bake

Avocados are so nutritious and can be used in many different ways. One great recipe is a baked avocado. It is simple and easy to whip up for breakfast or lunch. Ingredients 1 avocado 2 eggs dash of salt and pepper herbs of your choice Instructions Preheat the oven at 425. Cut the avocado in […]

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Betsy’s Fudge Fat Bombs

I am not a Keto girl, but I am in favor of utilizing healthy fats to curb cravings.  The original Keto recipe I tried was too oily for me so I experimented and created more balance.  These fat bombs truly help satisfy and cut cravings.  One will do the job!   My kids love them too.  […]

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Healthy Mayonnaise Options

One of my favorite condiments to put on a sandwich is mayonnaise. It’s hard to find a good quality mayonnaise that isn’t packed with tons of inflammatory inducing ingredients, like soybean oil, sugar, and EDTA. Quality Brands: Primal Kitchen Vegan and Paleo options Clean ingredients Cons: has mixed reviews, most people write that it’s delicious […]

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Healthy Pumpkin Spice Latte

Everyone is excited because “pumpkin spice latte” is back!  Luckily it’s just a seasonal thing because the ingredients that come with a Grande Pumpkin Spice Latte are not something you want to put into your body on a regular basis. Did you know it has 50 grams of sugar?  Get this…there isn’t any real pumpkin […]

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Best Salad Dressings at the Store

Lots of people try to be healthier by eating more salads but then they ruin it by adding crappy dressing.  And believe me…90% of the dressings sold at stores are unhealthy.  Many contain cheap oils, too much sugar, and yucky additives.  After in depth research and listening to my client’s preferences, I have found the […]

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Best Kind Bars (5 Grams of Sugar or Less)

During the busy day, you may need something quick to hold you over.  Kind Bars are readily available at most supermarkets.  Not all Kind Bars are created equal.   I’ve dome the research and here are the Kind Bars lowest in sugar (5 grams or less) and do not have soy. Kind Bars Dark Chocolate Nuts […]

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