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Chicken Tortilla Crockpot Soup

Ingredients 10 oz Chicken Breast (2 large breasts – frozen or defrosted) 2 Orange Bell Pepper (Sliced, I use 10-14 oz bag of frozen pepper strips, multi-colored) 2 cup Frozen Corn (12 oz bag) 1 Yellow Onion (Diced, I use 6-12 oz bag of frozen diced onions)) 4 cup Diced Tomatoes (2 cans with juice, […]

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Pumpkin Breakfast Cookies

Ingredients 2 cup Oats (quick or rolled) 1/4 cup Ground Flax Seed 2 tsp Cinnamon 1 tsp Nutmeg 1/4 tsp Sea Salt 1/2 cup Pumpkin Seeds 1/2 cup Sunflower Seeds 1/2 cup Dried Unsweetened Cranberries 2 Eggs (beaten) 1/2 cup Pureed Pumpkin 1/4 cup Raw Honey 1/4 cup Coconut Oil (melted) Directions Preheat oven to […]

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Pesto Shrimp with Rice & Peas

Ingredients 1/3 cup Basmati Rice 1/3 cup Frozen Peas (thawed) 1 1/2 tsp Extra Virgin Olive Oil 7 oz Shrimp (peeled and deveined) 1/4 cup Pesto 1/4 Lemon (juiced) Sea Salt & Black Pepper (to taste) Directions Cook the rice according to package directions. In the last two to three minutes of cooking, add the […]

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Strawberry Blueberry Smoothie with Collagen

Ingredients 1/2 cup Frozen Blueberries (wild) 1/2 cup Strawberries (stems removed) 1 1/4 cup Unsweetened Almond Milk 1 tbs Chia Seeds 1/4 oz Collagen Powder (1 Scoop) Directions Add all of the ingredients into a blender and blend until smooth. Pour into a glass and enjoy! Notes Leftovers: Best enjoyed immediately. No Almond Milk: Use […]

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Spinach & Chorizo Frittata

Ingredients 5 1/4 oz Chorizo (casing removed) 1 tsp Extra Virgin Olive Oil 1/2 Yellow Onion (peeled, diced) 2 Garlic (clove, minced) 10 Cremini Mushrooms (sliced) 8 Eggs 1/4 cup Cream, Half & Half 1 cup Baby Spinach (chopped) 1/2 cup Parmigiano Reggiano Directions Preheat the oven to 375ºF (190ºC) and heat an oven-safe skillet […]

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Greek Layer Dip

Love this healthy dip! Perfect for parties! Depending on your container, ingredients portions are going to vary. For all you precise measurers, I’ll do my best to spell it out clearly. 💁🏻‍♀️ Ingredients: Hummus, 1 container Tomatoes, chopped into small pieces Cucumbers, chopped into small pieces Plain Greek Yogurt Kalamata olives, sliced Spring/green onions, chopped […]

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Buffalo Air Fryer Chicken Wings

Ingredients 1 lb Chicken Wings 1/2 tsp Baking Powder 3/4 tsp Sea Salt 1/2 tsp Garlic Powder 1/16 oz Avocado Oil Spray 1/4 cup Hot Sauce 3 tbs Butter (melted) Directions Preheat the air fryer to 400ºF (205ºC). Pat the chicken wings dry and place them in a large bowl. Add the baking powder, salt, […]

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Grilled Chicken and Peach Salad

Ingredients 10 oz Chicken Breast (boneless, skinless) 2 tbs Extra Virgin Olive Oil (divided) 1/4 cup Lime Juice (divided) 1/2 tsp Garlic Powder 1/2 tsp Sea Salt (divided) 2 cups Baby Spinach 2 cups Arugula 1Peach (pitted, sliced) 1/4 cup Red Onion (sliced) Directions Preheat the grill over medium heat. Add the chicken to a […]

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Chicken Rollatini

Ingredients 1/16 oz Avocado Oil Spray (divided) 1/2 cup Ricotta Cheese 2 tbs Frozen Spinach (thawed, drained) 2 oz Mozzarella Cheese (shredded, divided) 1 tbs Basil Leaves (chopped) 1/2 tsp Nutmeg Sea Salt & Black Pepper (to taste) 8 oz Chicken Breast 1/4 cup Egg Whites 1/2 cup Bread Crumbs 1 cup Marinara Sauce (warm, […]

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Greek Style Fries Supreme

Ingredients (2 servings) 8 oz Frozen French Fries 2/3 Cucumber (medium, chopped) 1 Tomato (medium, diced) 1/4 cup Black Olives (pitted, sliced) 1/2 cup Feta Cheese (crumbled) 1/4 cup Plain Greek Yogurt 2 tbs Water Directions Cook the fries according to package directions. Top the fries with cucumbers, tomatoes, black olives, and feta cheese. Whisk […]

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