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90-Second Gluten Free Bread in a Mug

To be honest, this recipe is not mine.  It’s actually a “keto” recipe.  Even though I am not a keto fan, it’s a good recipe.  This GF bread is made with clean ingredients, it’s quick to make, and tastes light and fluffy. My favorite way to eat it is to add almond butter and a […]

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Cacao Bean Avocado Smoothie

I know that a “bean smoothie” does not sound appealing but I can guarantee that this smoothie will not disappoint.  You know I am always on the lookout for balanced smoothies without a ton of fruit and sugar.  I love my Daily Sustain protein powder and my signature low sugar smoothie recipes but I realize […]

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Pressure Cooker (Instant Pot) Thai Vegetable Red Curry

Other than chopping vegetables, this recipe only takes 1 minute in the Instant Pot.  Then you will have yummy dinner and leftovers.  I always serve over brown rice or quinoa.  If desired, add chicken or shrimp for a protein boost. Ingredients: 1 onion, sliced 3 carrots, peeled and thinly sliced 2 bell peppers, sliced into […]

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Pressure Cooker (Instant Pot) Cinnamon Steel Cut Oats

I usually make a batch of Steel Cut Oats every week.  The whole family eats them up.  Here is an easy basic starter recipe. Ingredients: 1 cup steel cut oats 1/4 cup chia seeds 1/4 cup chopped nuts of choice 1 tsp cinnamon 3-4 cups water (for extra creaminess and calories, sub 1 can coconut […]

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Mushroom Sausage Soup

Mushrooms are a great way to bulk up soups and give them a meaty flavor.  I blended up ingredients in order to obtain a creamy consistency without anything bad.  This versatile soup recipe is full of veggies, flavor (without any extra spice) and I was able to cut down on the meat (sausage).  Feel free […]

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Egg Roll in a Bowl

I love egg rolls but the fried shell makes me feel bloated.  This recipes is quite similar to the egg roll base.  Of course, I have jazzed up this recipe adding more veggies but also making it super simple. Stir-Fry Ingredients: 1 bag cole slaw mix with carrots (~14 oz bag) 2-3 cloves garlic, minced […]

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Crockpot Turkey Chili with Black Beans & Squash

Everyone is loving my crockpot recipes and I have gotten some requests for Crockpot Chili (with meat).  I am sure you will love it. Ingredients: 2 cups dried black beans 1 pound ground turkey 2 cans diced tomatoes with juice (I love using zesty jalapeno flavor) 10-14 oz of frozen mixed bell pepper strips 6-8 oz of […]

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Best Gluten-Free Flatbread

I have been playing with this recipe for a while and finally perfected it!  Gluten free baking is torturous for me but this baking recipe is quite easy! Ingredients: 2 cup rolled oats 1 cup sunflower seeds 1/2 cup flax meal 1/2 cup almond meal 2 Tbsp chia seeds 1 tsp sea salt 1 Tbsp […]

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Zucchini Egg Latka

Sometimes I want to make something fun and different for my family. Here is an easy recipe you can make for any meal of the day!  It’s actually well balanced with protein, carbs, healthy fat and veggie.  This recipe is versatile so feel free to add shredded potato or sweet potato for more carbs/fuel. Ingredients […]

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Mediterranean Quinoa Bowl

A big staple in my family is quinoa. Quinoa has all the essential amino acids that most grains lack, which makes it a superfood! One of the recipes I make regularly is this delicious Mediterranean Quinoa Bowl. Here is a simple recipe you can make in bulk! Ingredients 1 cup quinoa (chilled) 1 can garbanzo […]

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