A Simple Way to Prepare Fish Whenever purchasing fish, I always make sure that it is wild (not farm raised) – this is very important. When buying in bulk for our meal delivery service, we utilize local vendors . I’ve noticed that fresh fish (not prefrozen) is more tender and less fishy tasting. When purchasing […]
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Seaside Salad
Here is one of my favorite summer salads. Enjoy! Romaine lettues Dandelion greens Grated carrots Grated beets Celery Tomatoes Green Pepper Red Onion Parsley Avocado Dressing: Flaxseed oil, Braggs apple cider vinegar, and Sea kelp powder Feel free to add some protein, like beans, nuts/seeds, shrimp or chicken.
Green Bean Tomato Salad
This is a super easy and colorful salad. Enjoy! 1½ pounds green beans, trimmed 1¼ pounds cherry tomatoes, quartered 1 teaspoon dried oregano 1 Tablespoon red onion, minced 2 Tablespoons red wine vinegar 1 Tablespoon olive oil ½ teaspoon sea salt ¼ teaspoon fresh ground pepper Cook beans in boiling water for 7 minutes or […]
Peach Salad With Toasted Hazelnuts
I love peaches. I put them in everything: creamy steel cut oats, roasted chicken and avocado salad, oat and almond crumble, smoothies, buckwheat crepes, and homemade ice cream. You name it and I bet it would taste better with peaches. Your favorite salad mix (this recipe tastes best with a little spicy arugula) 1/4 cup […]
Crock Pot Chicken
The main crock pot recipe I have enjoyed over the years is one that I have grown up with since child hood. It’s probably the easiest and cheapest way to have a delicious hot meal waiting for you when you get home at the end of the day and it practically cooks itself. In your […]
Crockpot and Dutch Oven Basics
To be honest, I don’t think I have ever cooked anything in a Crockpot. What I do use, however, is a dutch oven-a large, heavy bottomed soup pot that can serve the same purpose. So, whether you have a Crockpot or a soup pot, here are some essential tips and basic instructions for making a […]
2 Minute Smoothie
Our organs produce around 24 different types of enzymes so that we can digest our food properly. They are also found in a variety of foods, like raw uncooked fruit, vegetables and meats – which are great, if we eat enough of them. But do we? Probably not. Most American diets are high in processed […]
Bean and Veggie Crockpot Dish
The following recipe is a new twist on beans and rice with the convenience of a crock pot. 1 Tb olive oil 3 cloves garlic, minced 1 medium onion, chopped 3 leeks, chopped and soaked in a bowl of water to release excess dirt 1 large red bell pepper, chopped 2 medium sweet potatoes, peeled and chopped […]
Mango Carrot Smoothie
Ingredients 1.5-2 cups frozen mango chunks 1 fresh banana, cut into chunks 2 medium carrots, cut into chunks 1 inch fresh ginger root, peeled and rough-chopped 1 cup water ice Directions Place all ingredients in a blender and blend until smooth. Add more water or juice until your desired consistency is reached. Serve and enjoy!
