Lots of people try to be healthier by eating more salads but then they ruin it by adding crappy dressing. And believe me…90% of the dressings sold at stores are unhealthy. Many contain cheap oils, too much sugar, and yucky additives. After in depth research and listening to my client’s preferences, I have found the […]
Tag Archives: Salad Recipes
Asian Salad with Orange Ginger Dressing
I’ve ordered Asian Salads at restaurants and I am usually disappointed. I always think…I can make this better myself. Here is my simple yummy concoction. Salad Ingredients: 1 head Romaine, chopped 1/2 bag cole slaw mix 2 green onions, diced 1/2 cucumber, chopped in bite sized pieces 1/2 red pepper, chopped in bite sized pieces 1 cup cooked brown rice or […]
Orange Ginger Dressing
Most Asian Dressings are loaded with crappy soybean oil and sugar. Here is a more natural version. Ingredients: 1/2 cup rice vinegar 1/2 cup toasted sesame oil 1/3 cup OJ 1/2 tsp grated fresh ginger (peeled) 1 tsp soy or tamari sauce
Honey Lime Vinaigrette
If you need a fresh dressing recipe, this one is great! It goes perfect with a Mexican salad as well as bean and corn salads. Ingredients: 1/3 cup fresh lime juice (2-3 limes) 1/4 cup extra virgin olive oil 1 Tbsp raw honey 1 tsp rice vinegar dash of salt Shake well. Store in the frig for […]
Betsy’s Go-To Kale Salad
I used to hate kale but once I learned how to cook and prepare it properly, I now love it! And of course, we all know that it is amazing for your health – chock full of antioxidants and detoxifying nutrients. Ingredients (Salad): 1 large head of kale, ribbing removed and cut into bite sized […]
Spaghetti Squash Salad
Ingredients: 1-2 Tbsp Olive oil 1 tsp Rosemary 1 Tbsp fresh minced garlic Salt/pepper to preference 1/2 Cup baby kale greens or spinach 1 Tbsp dried cranberries, chopped (unsweetened or low sugar if possible) 1/4 cup chopped white onion Note: May add chicken or pine nuts for additional protein Directions: Preheat the oven to 375 […]
Spiced Edamame Bean Snack
Edamame is naturally a balanced snack with carbs, protein, fiber and healthy fat. In general, try to buy organic soy products to avoid GMO (genetically modified organisms). Ingredients: • 1lb frozen edamame • 1 clove garlic, minced • ½ Tbsp rice vinegar • 1 Tbsp soy sauce (use GF tamari sauce if preferred) • 2 […]
Quick Chick Salad
Ingredients: • 1/2 cup Garbanzo bean, rinsed (if canned) • 1/2 cup black beans, rinsed (if canned) • 1/2 cup Cherry tomatoes • 1/2 cup diced, seeded cucumber • ½ cup Feta Cheese (from sheep milk, preferred) • ¼ cup EVOO • ½ cup Red wine vinegar Tip: Make double portion so you will have […]
Roasted Veggie Salad with Goat Cheese and Pumpkin Seeds
This is one of my favorite healthy salads and I added my basic homemade salad dressing. Ingredients: • Greens of your choice. I like mixed greens with some added arugula. The bitter arugula taste mixes well with the sweet roasted veggies. • Top with roasted veggies (1 serving is approximately 1 cup cooked veggies). If desired, […]
Healthy Mexican Salad
Since taco night is a weekly event at our house, I always use the leftovers to make a Mexican Salad the next day. Ingredients: • Romaine, chopped • Your favorite veggies: Chopped tomatoes, red or green onion, peppers, jicama, carrots, cabbage, cilantro • ½ avocado, chopped • Black olives, 1/3 cup • Black beans, ½ cup • […]
