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Simple Recipes

Eating well should be easy, delicious, and nutritious. We've built a collection of our favorite healthy recipes that taste great and will leave you feeling amazing, inside and out! We're constantly discovering new recipes and adding them here for you to enjoy. Try some today!

The Foods We Choose Make a Difference

FREE 7-DAY REALISTIC MENU PLAN
Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions
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