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Simple Recipes

Whether you need a quick meal idea or you enjoy healthy cooking, come explore our large database of delicious recipes.

As a busy mom, I pick simple recipes with the least amount of ingredients. As a nutritionist, I strive to find clean recipes with minimal gluten, cow dairy, and soy. Most of our recipes are also balanced with the right ratio of carbs to protein for sustained energy.

We're constantly discovering new recipes and adding them here for you to enjoy.

Checkout our newest additions.

The Foods We Choose Make a Difference

Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions