Call for a FREE consultation with Betsy, 805-252-3656

Archive | Lunch RSS feed for this section

Ginger Chicken Asian Bowl

Ingredients 1 tbs Extra Virgin Olive Oil (divided) 1/3 cup Brown Rice 8 oz Extra Lean Ground Chicken 2 tbs Coconut Aminos 1 tsp Ground Ginger 1 tsp Garlic Powder 1/2 Cucumber (sliced) 1 Carrot (medium, peeled, and grated) 1/4 cup Cilantro (chopped) Directions In a pan, over medium-high heat, add the oil and ground […]

Comments Off on Ginger Chicken Asian Bowl Continue Reading →

Chicken Tortilla Crockpot Soup

Ingredients 10 oz Chicken Breast (2 large breasts – frozen or defrosted) 2 Orange Bell Pepper (Sliced, I use 10-14 oz bag of frozen pepper strips, multi-colored) 2 cup Frozen Corn (12 oz bag) 1 Yellow Onion (Diced, I use 6-12 oz bag of frozen diced onions)) 4 cup Diced Tomatoes (2 cans with juice, […]

Comments Off on Chicken Tortilla Crockpot Soup Continue Reading →
Tags: , ,

Pesto Shrimp with Rice & Peas

Ingredients 1/3 cup Basmati Rice 1/3 cup Frozen Peas (thawed) 1 1/2 tsp Extra Virgin Olive Oil 7 oz Shrimp (peeled and deveined) 1/4 cup Pesto 1/4 Lemon (juiced) Sea Salt & Black Pepper (to taste) Directions Cook the rice according to package directions. In the last two to three minutes of cooking, add the […]

Comments Off on Pesto Shrimp with Rice & Peas Continue Reading →
Tags: , , ,

Spinach & Chorizo Frittata

Ingredients 5 1/4 oz Chorizo (casing removed) 1 tsp Extra Virgin Olive Oil 1/2 Yellow Onion (peeled, diced) 2 Garlic (clove, minced) 10 Cremini Mushrooms (sliced) 8 Eggs 1/4 cup Cream, Half & Half 1 cup Baby Spinach (chopped) 1/2 cup Parmigiano Reggiano Directions Preheat the oven to 375ºF (190ºC) and heat an oven-safe skillet […]

Leave a comment Continue Reading →
Tags:

Buffalo Air Fryer Chicken Wings

Ingredients 1 lb Chicken Wings 1/2 tsp Baking Powder 3/4 tsp Sea Salt 1/2 tsp Garlic Powder 1/16 oz Avocado Oil Spray 1/4 cup Hot Sauce 3 tbs Butter (melted) Directions Preheat the air fryer to 400ºF (205ºC). Pat the chicken wings dry and place them in a large bowl. Add the baking powder, salt, […]

Comments Off on Buffalo Air Fryer Chicken Wings Continue Reading →
Tags: ,

Grilled Chicken and Peach Salad

Ingredients 10 oz Chicken Breast (boneless, skinless) 2 tbs Extra Virgin Olive Oil (divided) 1/4 cup Lime Juice (divided) 1/2 tsp Garlic Powder 1/2 tsp Sea Salt (divided) 2 cups Baby Spinach 2 cups Arugula 1Peach (pitted, sliced) 1/4 cup Red Onion (sliced) Directions Preheat the grill over medium heat. Add the chicken to a […]

Leave a comment Continue Reading →

Chicken Rollatini

Ingredients 1/16 oz Avocado Oil Spray (divided) 1/2 cup Ricotta Cheese 2 tbs Frozen Spinach (thawed, drained) 2 oz Mozzarella Cheese (shredded, divided) 1 tbs Basil Leaves (chopped) 1/2 tsp Nutmeg Sea Salt & Black Pepper (to taste) 8 oz Chicken Breast 1/4 cup Egg Whites 1/2 cup Bread Crumbs 1 cup Marinara Sauce (warm, […]

Comments Off on Chicken Rollatini Continue Reading →
Tags:

Greek Style Fries Supreme

Ingredients (2 servings) 8 oz Frozen French Fries 2/3 Cucumber (medium, chopped) 1 Tomato (medium, diced) 1/4 cup Black Olives (pitted, sliced) 1/2 cup Feta Cheese (crumbled) 1/4 cup Plain Greek Yogurt 2 tbs Water Directions Cook the fries according to package directions. Top the fries with cucumbers, tomatoes, black olives, and feta cheese. Whisk […]

Comments Off on Greek Style Fries Supreme Continue Reading →
Tags: ,

Portobella & Red Pepper Naan Pizza

Ingredients 1 piece Naan 1 tsp Extra Virgin Olive Oil 3 oz Portobello Mushroom Caps (chopped) 1/4 Red Bell Pepper (medium, diced) 1 tbs Tomato Sauce 2 oz Vegan Cheese Shreds (divided) Directions Preheat the oven to 425ºF (220ºC) and line a baking sheet with parchment paper. Once preheated, put the naan on the baking […]

Comments Off on Portobella & Red Pepper Naan Pizza Continue Reading →
Tags: ,

Stuffed Poblano Peppers

Ingredients 1 tsp Extra Virgin Olive Oil 8 oz Lean Ground Beef 1/4 Jalapeno Pepper (medium, seeds removed, finely chopped) 1 tbs Taco Seasoning 1/4 cup Basmati Rice, Cooked 1/4 cup Black Beans (cooked) 1/4 cup Frozen Corn 1/2 cup Diced Tomatoes (from the can, undrained) 2 Poblano Pepper (large, halved, seeds removed) 2 oz […]

Comments Off on Stuffed Poblano Peppers Continue Reading →
Tags: ,
FREE 7-DAY REALISTIC MENU PLAN
Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

We will never share your email.

Sign-up for Betsy's 7-Day Realistic Menu Plan
As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions
Email
Name