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Best Gluten-Free Flatbread

I have been playing with this recipe for a while and finally perfected it!  Gluten free baking is torturous for me but this baking recipe is quite easy! Ingredients: 2 cup rolled oats 1 cup sunflower seeds 1/2 cup flax meal 1/2 cup almond meal 2 Tbsp chia seeds 1 tsp sea salt 1 Tbsp […]

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Zucchini Egg Latka

Sometimes I want to make something fun and different for my family. Here is an easy recipe you can make for any meal of the day!  It’s actually well balanced with protein, carbs, healthy fat and veggie.  This recipe is versatile so feel free to add shredded potato or sweet potato for more carbs/fuel. Ingredients […]

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Mediterranean Quinoa Bowl

A big staple in my family is quinoa. Quinoa has all the essential amino acids that most grains lack, which makes it a superfood! One of the recipes I make regularly is this delicious Mediterranean Quinoa Bowl. Here is a simple recipe you can make in bulk! Ingredients 1 cup quinoa (chilled) 1 can garbanzo […]

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Avocado Bake

Avocados are so nutritious and can be used in many different ways. One great recipe is a baked avocado. It is simple and easy to whip up for breakfast or lunch. Ingredients 1 avocado 2 eggs dash of salt and pepper herbs of your choice Instructions Preheat the oven at 425. Cut the avocado in […]

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Healthy Mayonnaise Options

One of my favorite condiments to put on a sandwich is mayonnaise. It’s hard to find a good quality mayonnaise that isn’t packed with tons of inflammatory inducing ingredients, like soybean oil, sugar, and EDTA. Quality Brands: Primal Kitchen Vegan and Paleo options Clean ingredients Cons: has mixed reviews, most people write that it’s delicious […]

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Best Salad Dressings at the Store

Lots of people try to be healthier by eating more salads but then they ruin it by adding crappy dressing.  And believe me…90% of the dressings sold at stores are unhealthy.  Many contain cheap oils, too much sugar, and yucky additives.  After in depth research and listening to my client’s preferences, I have found the […]

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Easy Lettuce Wrap Snacks

Lettuce wraps are an easy and healthy way to make a balanced snack.  So many options too!  Here are some fun ideas to get you started. My favorite lettuce wrap contains hummus, sunflower seeds, avocado slices, roasted red pepper, cucumber slices and shredded carrots. There are so many combinations.  Just start with a big lettuce […]

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College Food Hacks

Some of my clients tell me how difficult it can be finding healthy options when being a busy college student. It can be hard to find healthier options that are affordable and easy to prepare. Instead of buying McD’s and drinking a couple of beers whenever you get HANGRY, focus on eating more frequently and […]

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2 Minute Mexican Shredded Chicken

Sometimes our lives are way to busy to prepare an entire meal when coming home from work. This recipe takes two minutes to prep in your slow cooker or crock pot.  When you come home from work….shred the chicken for simple meals, like tacos, Mexican salad, or chicken and rice, quinoa or beans.   To help […]

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Glorified Rice and Beans

Been experimenting with more vegetarian dinners these days and this is a family staple.  Rice and beans sounds boring but with all the fun extras, it’s an awesome dish.  Beware of your portions of the rice and beans.  For my weight loss clients, I only recommend 3/4 cup total of the brown rice and beans.  […]

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