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How Dieting really works for Women 40+

Have you ever felt like you’re constantly battling your body when it comes to losing weight❓
You’re not alone!

A whopping 42% of people are trying to lose weight right now, but did you know that 65% of them fail? And if you’re a woman over 40, the odds can be even tougher.

But here’s the good news – it doesn’t have to be this way! I’m here to share some insights that could be a game-changer for you.

Why Traditional Diets Fail
First off, let’s get one thing straight – it’s not your fault. There’s so much conflicting information out there, and most popular diets aren’t tailored for women over 40. Did you know that almost all studies on Intermittent Fasting and Keto are done on men? These approaches don’t consider the unique needs and hormonal changes women face, especially around menopause.

A No-Diet Solution That Works
If you’re fed up with diets and feel like your metabolism is in “slow” motion, especially during those tricky menopause years, I’ve got a simple, no-diet solution for you. Our metabolism-healing system can naturally solve issues like joint pain, exhaustion, prediabetes, and non-stop cravings.

My Proven Approach
As a Registered Dietitian and Holistic Nutritionist for over 25 years, I’ve helped thousands of women transform their lives. Imagine moving from constant struggle to vibrant confidence, all by priming and healing your metabolism with a simple step-by-step system. And the best part? You won’t have to deprive yourself of calories or carbs. No fasting, constant tracking, diet meds, or injections. These extreme measures are NOT sustainable and will damage your metabolism sooner or later.

Understanding Your Metabolism
In our program, we focus on the root cause of your weight struggles and restore balance to your hormones and body’s systems. By addressing your metabolism as a complex, whole-body system, we help you naturally shed unwanted pounds, reignite energy, curb cravings, and minimize inflammation.

If you’re craving a real solution (not another short-term diet), we’d love to chat with you.

During a call, we’ll evaluate your metabolism, discuss how to heal it, and explore how our program can work for you. You can schedule using the link below.

What you should do next …

Register for my Nutrition Class: 3 Realistic Solutions to Rev Your Metabolism so you can Drop Weight Naturally Without Deprivation. And after class, you will receive a gift (My Favorite Balanced Breakfast Recipe Book). I recommend you register early; spaces are limited! 

Sign-up for my 3-Day Eating Reset: Tame your sugar cravings without feeling deprived. You will receive my step-by-step guide to stabilize your blood sugar with a done-for-you menu plan, simple recipes, and shopping list.

Schedule a FREE Metabolism Mastery Call: This is a no pressure phone conversation with our health coaches.  Let’s dive into your specific challenges and goals to figure out what next steps are best for you.


About the Author

Hello, I’m Betsy Markle.  I’m a Registered Dietitian and Holistic Nutritionist with over 20 years of experience. Living a busy life with 3 kids and a passionate career, I understand the importance of realistic nutrition, exercise, and balanced living.

Women tend to put the needs of everyone else before their own. My passion is to empower women to create a healthy lifestyle that they love and can stick with forever.

Here at Sunshine Wellness, we are proud to help women lose weight effortlessly, overcome cravings, and revive energy so they can heal their metabolism, ditch the diet mentality, and love their bodies.

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