Call for a FREE consultation with Betsy, 805-252-3656

Grilled Chicken and Peach Salad


  • 10 oz Chicken Breast (boneless, skinless)
  • 2 tbs Extra Virgin Olive Oil (divided)
  • 1/4 cup Lime Juice (divided)
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Sea Salt (divided)
  • 2 cups Baby Spinach
  • 2 cups Arugula
  • 1Peach (pitted, sliced)
  • 1/4 cup Red Onion (sliced)


  1. Preheat the grill over medium heat.
  2. Add the chicken to a bowl along with half of the oil, half of the lime juice, garlic powder, and half of the salt. Mix to combine.
  3. Place the chicken on the grill and cook for about five to six minutes per side or until cooked through. Remove the chicken from the grill and let it rest for five minutes before slicing.
  4. To assemble, divide the spinach, arugula, peaches, onion, and sliced chicken into bowls and top with the remaining oil, lime juice, and salt. Enjoy!


  • Leftovers: Refrigerate in an airtight container for up to three days.
  • Serving Size: One serving is equal to approximately 2 1/2 cups of salad.
  • Additional Toppings: Fresh herbs like parsley, basil, and cilantro. Top with your favorite dressing instead of the oil and citrus mixture.

What’s next?

Looking for help with your menu planning? Schedule a free phone consultation with me!

Free Consultation with Sunshine Wellness Institute đź“ž

Print Friendly, PDF & Email

No comments yet.

Leave a Reply

Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

We will never share your email.

Sign-up for Betsy's 7-Day Realistic Menu Plan
As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions