2 cups Oats (quick or rolled) 1/4 cup Ground Flax Seed 2 tsps Cinnamon 1 tsp Nutmeg 1/4 tsp Sea Salt 1/2 cup Pumpkin Seeds 1/2 cup Sunflower Seeds 1/2 cup Dried Unsweetened Cranberries 2 Egg (beaten) 1/2 cup Pureed Pumpkin 1/4 cup Raw Honey 1/4 cup Coconut Oil (melted) Preheat oven to 350ºF (177ºC) […]
Archive | Snacking
RSS feed for this section
Apple Spice Muffins
These muffins are so yummy and I love that they are well balanced. My kids were amazed that they are “healthy”. 1 1/4 cups Almond Flour 1/4 cup Coconut Flour 1/4 cup Ground Flax Seed 1 tsp Cinnamon 1/2 tsp Nutmeg 1/2 tsp Baking Soda 1/4 tsp Sea Salt 2 Apple (cored and finely diced) […]
Zucchini Carrot Breakfast Muffins
These muffins are sweet, but not too sweet. To me, they are the perfect combo of protein, carbs, veggies and healthy fat for a balanced breakfast or snack. 4 eggs 1/4 cup coconut oil (melted) 3 Tbsp maple syrup or honey 1 Tbsp vanilla extract 1 cup almond flour 1/4 cup coconut flour 1.5 tsp […]
Roasted Red Peppers Strips
If red peppers are on sale, I usually buy 6 peppers to make RRP (roasted red pepper strips). So simple… just slice into strips, toss with olive oil, garlic and salt and cook. That’s it. When done, they are like candy. I like to make a big batch and use them in a variety of […]
Versatile Egg Cups
I already posted a similar recipe (Mini Frittatas with Spinach and Feta) but this one is more my style (so easy and versatile). Basically, if you ever have leftover veggies (raw, sauteed or roasted), throw them in your egg cups. I also like to add some extra greens, like spinach. Personally, I freeze my fresh […]
Banana Coconut Flour Mini Muffins
I always have bananas going bad so I’ve been searching for a banana bread recipe without all the sugar and processed flour. Found an awesome balanced recipe made with coconut flour. By the way, my kids LOVE it! Ingredients: 4 ripe bananas 3/4 cup coconut flour 5 eggs 1/4 cup sugar (preferably coconut or pure […]
90-Second Gluten Free Bread in a Mug
To be honest, this recipe is not mine. It’s actually a “keto” recipe. Even though I am not a keto fan, it’s a good recipe. This GF bread is made with clean ingredients, it’s quick to make, and tastes light and fluffy. My favorite way to eat it is to add almond butter and a […]
Cacao Bean Avocado Smoothie
I know that a “bean smoothie” does not sound appealing but I can guarantee that this smoothie will not disappoint. You know I am always on the lookout for balanced smoothies without a ton of fruit and sugar. I love my Daily Sustain protein powder and my signature low sugar smoothie recipes but I realize […]
Best Gluten-Free Flatbread
I have been playing with this recipe for a while and finally perfected it! Gluten free baking is torturous for me but this baking recipe is quite easy! Ingredients: 2 cup rolled oats 1 cup sunflower seeds 1/2 cup flax meal 1/2 cup almond meal 2 Tbsp chia seeds 1 tsp sea salt 1 Tbsp […]
Zucchini Egg Latka
Sometimes I want to make something fun and different for my family. Here is an easy recipe you can make for any meal of the day! It’s actually well balanced with protein, carbs, healthy fat and veggie. This recipe is versatile so feel free to add shredded potato or sweet potato for more carbs/fuel. Ingredients […]
