If red peppers are on sale, I usually buy 6 peppers to make RRP (roasted red pepper strips). So simple… just slice into strips, toss with olive oil, garlic and salt and cook. That’s it. When done, they are like candy. I like to make a big batch and use them in a variety of […]
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Versatile Egg Cups
I already posted a similar recipe (Mini Frittatas with Spinach and Feta) but this one is more my style (so easy and versatile). Basically, if you ever have leftover veggies (raw, sauteed or roasted), throw them in your egg cups. I also like to add some extra greens, like spinach. Personally, I freeze my fresh […]
Banana Coconut Flour Mini Muffins
I always have bananas going bad so I’ve been searching for a banana bread recipe without all the sugar and processed flour. Found an awesome balanced recipe made with coconut flour. By the way, my kids LOVE it! Ingredients: 4 ripe bananas 3/4 cup coconut flour 5 eggs 1/4 cup sugar (preferably coconut or pure […]
90-Second Gluten Free Bread in a Mug
To be honest, this recipe is not mine. It’s actually a “keto” recipe. Even though I am not a keto fan, it’s a good recipe. This GF bread is made with clean ingredients, it’s quick to make, and tastes light and fluffy. My favorite way to eat it is to add almond butter and a […]
Cacao Bean Avocado Smoothie
I know that a “bean smoothie” does not sound appealing but I can guarantee that this smoothie will not disappoint. You know I am always on the lookout for balanced smoothies without a ton of fruit and sugar. I love my Daily Sustain protein powder and my signature low sugar smoothie recipes but I realize […]
Best Gluten-Free Flatbread
I have been playing with this recipe for a while and finally perfected it! Gluten free baking is torturous for me but this baking recipe is quite easy! Ingredients: 2 cup rolled oats 1 cup sunflower seeds 1/2 cup flax meal 1/2 cup almond meal 2 Tbsp chia seeds 1 tsp sea salt 1 Tbsp […]
Zucchini Egg Latka
Sometimes I want to make something fun and different for my family. Here is an easy recipe you can make for any meal of the day! It’s actually well balanced with protein, carbs, healthy fat and veggie. This recipe is versatile so feel free to add shredded potato or sweet potato for more carbs/fuel. Ingredients […]
Mediterranean Quinoa Bowl
A big staple in my family is quinoa. Quinoa has all the essential amino acids that most grains lack, which makes it a superfood! One of the recipes I make regularly is this delicious Mediterranean Quinoa Bowl. Here is a simple recipe you can make in bulk! Ingredients 1 cup quinoa (chilled) 1 can garbanzo […]
Delicious Hot Cocoa (non-dairy, lower sugar)
One of my favorite drinks as a kid was hot chocolate with marshmallows. Now, I wanted to figure out a way to make a much healthier, yet still delicious hot chocolate that could satisfy the kid in me! Here is a recipe I whipped up that I know you will love. (This recipe serves one […]
Avocado Bake
Avocados are so nutritious and can be used in many different ways. One great recipe is a baked avocado. It is simple and easy to whip up for breakfast or lunch. Ingredients 1 avocado 2 eggs dash of salt and pepper herbs of your choice Instructions Preheat the oven at 425. Cut the avocado in […]
