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Betsy’s Favorite Daily Sustain Smoothie Recipes

I am not exaggerating when I say that I LOVE my Daily Sustain Protein Shake and that I drink one almost every day.  Compared to most smoothies, they are low in sugar, filled with quality vegan protein, and have tons of vitamins and minerals.  And most importantly, they taste great.  I carry Chocolate and Berry […]

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Tropical Green Smoothie

This smoothie is super refreshing on a hot summer day…and just look at how green it comes out!  How could you not feel amazing having this green shake? This smoothie does have a fair bit of fruit so it’s on the sweet side, but I try to pack in lots of greens and some protein to help balance it.   […]

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Strawberries and Cream Smoothie

This smoothie is super simple and refreshing! You can really use any berries with this smoothie, but I chose to use strawberries. All berries are rich in nutrients, antioxidants and phytochemicals…so drink up! Balancing out the smoothie with protein makes it a doable breakfast on the go or a midday snack. For kids, you can pour […]

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Raspberry Mojito without Sugar

My mint plant is overflowing right now so I was inspired to make mojitos.  Of course I had to manipulate the basic mojito recipe to make it healthier.  I was able to eliminate the simple sugars and believe me, this recipe ROCKS!!! Ingredients: 1-2 oz Raspberry Infused Rum 4 oz Natural Raspberry Seltzer Approximately 10 mint […]

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Sweet Potato Pancakes

Tired of the same snacks day in & day out? These sweet potato pancakes are versatile and perfect for on-the-go snacking or a fun new side dish! You can have them with some almond butter for a sweet treat or go savory with some chicken salad. Ingredients: (makes 6-8 pancakes) 1-1.5 large sweet potatoes 1/2 onion […]

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Mini Frittatas with Spinach and Feta

Mini Vegetable Frittatas Make these awesome egg muffins and have an easy breakfast or snack for the week. This recipe contains protein, carbs and veggies so they are a well balanced mini meal to boost your metabolism and keep you satisfied. Ingredients 8 large eggs, lightly beaten 1 to 2 cups fresh spinach, finely chopped 1 medium […]

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Healthy Cookie Dough Bites

Cookie Dough that’s healthy.. GET OUT. These little cookies are super easy to make and are so good! You wouldn’t believe that they are actually not too bad for you. You could have them as a sweet treat or a snack on the go. The secret ingredient is chick peas! They make the cookies super […]

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Apple Cinnamon Baked Oatmeal

This recipe has more sugar than I usually recommend but if you are looking for a healthy dessert, this is perfect. Ingredients: 2 cups rolled oats 1 1/2 tsp. baking powder 3/4 tsp. salt 2 Tbsp chopped pecans 1/4 cup raisins 2 cups diced apples (I used Granny Smith) 3 eggs 2 cups unsweetened almond […]

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Chocolate Avocado Pudding

Need to make a dessert, but don’t like all the overly sweet, gluten-laden options out there? Have no fear, this pudding, packed with healthy fats and some quality protein, is sweet and delicious without all the refined sugar and gluten. Ingredients: (Serves 3, easily doubled or tripled) 1 ripe avocado 1 small banana 3-4 Tbsp unsweetened […]

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Turkey Meatball Options

I love the idea of making batches of turkey meatballs and mini meatloaves.  I make large batches so I’ll have leftovers for quick snacks and meals.  I also freeze extra in a zip lock bag.  For picky kids or families, the recipe is versatile so you can make half the batch plain and half with […]

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