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Summer Inspired Recipe Cookbook

We have a special gift for you!  Why, you might ask… Because you are AWESOME and I want to say thank you for for joining us on this amazing wellness journey.   I don’t know about you, but I tend to lose inspiration in the kitchen when the weather heats up.  We made you a Summer […]

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Easy Plan Ahead Snacks

Most of us struggle with planning ahead on a regular basis, especially when it comes to nutrition. We are on top of our kid’s sports obligations. We are reliable with work commitments. So why can’t we stay on top of our daily nutrition needs?It’s not rocket science and in fact, we are predictable creatures… Our […]

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Zucchini Bread (Healthy)

Since this recipe is balanced with protein and does not have too much sugar, it is a perfect mini breakfast or snack. It’s soooo good! Ingredients: 1 cup Almond Flour1/2 cup Coconut Flour1 tsp Baking Soda1/4 tsp Sea Salt1 tsp Cinnamon2 Tbsp Ground Flax Seed (flaxmeal)1 Medium Banana (ripe and mashed)1 Tbsp Extra Virgin Olive […]

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Pumpkin Breakfast Cookies

2 cups Oats (quick or rolled) 1/4 cup Ground Flax Seed 2 tsps Cinnamon 1 tsp Nutmeg 1/4 tsp Sea Salt 1/2 cup Pumpkin Seeds 1/2 cup Sunflower Seeds 1/2 cup Dried Unsweetened Cranberries 2 Egg (beaten) 1/2 cup Pureed Pumpkin 1/4 cup Raw Honey 1/4 cup Coconut Oil (melted) Preheat oven to 350ºF (177ºC) […]

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Apple Spice Muffins

These muffins are so yummy and I love that they are well balanced. My kids were amazed that they are “healthy”. 1 1/4 cups Almond Flour 1/4 cup Coconut Flour 1/4 cup Ground Flax Seed 1 tsp Cinnamon 1/2 tsp Nutmeg 1/2 tsp Baking Soda 1/4 tsp Sea Salt 2 Apple (cored and finely diced) […]

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Zucchini Carrot Breakfast Muffins

These muffins are sweet, but not too sweet. To me, they are the perfect combo of protein, carbs, veggies and healthy fat for a balanced breakfast or snack. 4 eggs 1/4 cup coconut oil (melted) 3 Tbsp maple syrup or honey 1 Tbsp vanilla extract 1 cup almond flour 1/4 cup coconut flour 1.5 tsp […]

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Roasted Red Peppers Strips

If red peppers are on sale, I usually buy 6 peppers to make RRP (roasted red pepper strips). So simple… just slice into strips, toss with olive oil, garlic and salt and cook. That’s it. When done, they are like candy.I like to make a big batch and use them in a variety of dishes: […]

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Egg cups with leftover veggies

Versatile Egg Cups

I already posted a similar recipe (Mini Frittatas with Spinach and Feta) but this one is more my style (so easy and versatile). Basically, if you ever have leftover veggies (raw, sauteed or roasted), throw them in your egg cups. I also like to add some extra greens, like spinach. Personally, I freeze my fresh […]

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Banana Coconut Flour Mini Muffins

I always have bananas going bad so I’ve been searching for a banana bread recipe without all the sugar and processed flour. Found an awesome balanced recipe made with coconut flour. By the way, my kids LOVE it! Ingredients: 4 ripe bananas 3/4 cup coconut flour 5 eggs 1/4 cup sugar (preferably coconut or pure […]

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90-Second Gluten Free Bread in a Mug

To be honest, this recipe is not mine.  It’s actually a “keto” recipe.  Even though I am not a keto fan, it’s a good recipe.  This GF bread is made with clean ingredients, it’s quick to make, and tastes light and fluffy. My favorite way to eat it is to add almond butter and a […]

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