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Best Kind Bars (5 Grams of Sugar or Less)

During the busy day, you may need something quick to hold you over.  Kind Bars are readily available at most supermarkets.  Not all Kind Bars are created equal.   I’ve dome the research and here are the Kind Bars lowest in sugar (5 grams or less) and do not have soy. Kind Bars Dark Chocolate Nuts […]

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Simple Low Sugar Trail Mix

We all love trail mix when we are having a busy day. However it is hard to find a quality trail mix that is not packed with sugar galore.  Make sure to read ingredients and monitor sugar grams – aim for <7 g of sugar/serving.   Ideally, you can easily make your own. Batch of Low […]

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Easy Lettuce Wrap Snacks

Lettuce wraps are an easy and healthy way to make a balanced snack.  So many options too!  Here are some fun ideas to get you started. My favorite lettuce wrap contains hummus, sunflower seeds, avocado slices, roasted red pepper, cucumber slices and shredded carrots. There are so many combinations.  Just start with a big lettuce […]

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College Food Hacks

Some of my clients tell me how difficult it can be finding healthy options when being a busy college student. It can be hard to find healthier options that are affordable and easy to prepare. Instead of buying McD’s and drinking a couple of beers whenever you get HANGRY, focus on eating more frequently and […]

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Avocado Toast Recipes

Avocado toast is such a simple concept (avocado + toast).  It’s fulfilling and yummy.  Have fun and take it to the next level by topping it with tasty additions. ½ Hass avocado 2 Slices of whole grain (Ezeckial) or gluten free bread Dash of sea salt and black pepper for taste Toast bread until golden brown. While […]

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Betsy’s Energy Balls (No Bake)

Ingredients: 2 cup oats (old-fashioned) 1 cup almond or sunflower seed butter (PB is ok) 1 cup ground flax meal 1/2 cup coconut flakes (unsweetened) 3 Tablespoons chia seeds 1/4 – 1/2 cup chocolate chips 1/3-1/2 cup honey 1 tsp cinnamon or cocoa powder for flavor Directions: Combine and mix all the ingredients well in […]

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Daily Sustain Mochachino Smoothie

Everyone seems to love my protein powder, Daily Sustain, especially the chocolate flavor.  This is my favorite Daily Sustain smoothie recipe: Chocolate Mint.  Well my good friend Didi took my protein powder to a whole other level.  She created a healthy Mochachino Smoothie and it is fabulous!  It’s a smart way to drink coffee and […]

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Greek Layer Dip

Love this healthy dip!  Perfect for parties! Depending on your container, ingredients portions are going to vary.  For all of you precise measurers, I’ll do my best to spell it out clearly. INGREDIENTS: Hummus, 1 container Tomatoes, chopped into small pieces Cucumbers, chopped into small pieces Plain Greek Yogurt Kalamata olives, sliced Spring/green onions, chopped […]

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Betsy’s Favorite Daily Sustain Smoothie Recipes

I am not exaggerating when I say that I LOVE my Daily Sustain Protein Shake and that I drink one almost every day.  Compared to most smoothies, they are low in sugar, filled with quality vegan protein, and have tons of vitamins and minerals.  And most importantly, they taste great.  I carry Chocolate and Berry […]

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Tropical Green Smoothie

This smoothie is super refreshing on a hot summer day…and just look at how green it comes out!  How could you not feel amazing having this green shake? This smoothie does have a fair bit of fruit so it’s on the sweet side, but I try to pack in lots of greens and some protein to help balance it.   […]

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