Call for a FREE consultation with Betsy, 805-252-3656

Low Sugar Granola

A client of mine made this granola recipe as Christmas presents for all her friends and said that they are begging for more. Typical granola recipes are filled with sugar!  I like this one because it is SIMPLE to make and it contains minimal sugar in comparison to store bought brands.  The main ingredients are nuts and seeds so it is packed with protein.  If you are scared of the fat and calories in nuts, you should read Benefits of Nuts: studies show that people who eat nuts regularly tend to be thinner people.

Ingredients

  • 1 cup rolled oats (use gluten free oats if Celiac patient or have major gluten intolerance)
  • 4.5 cups raw nuts & seeds (use a variety of choice/preferably organic)
  • 1/2 – 1 cup of dried fruit of your choice (cranberries or raisins)
  • Cinnamon (to taste)
  • Sea salt (to taste)
  • Raw Agave

Directions

Preheat oven to 400. Combine oats, nuts, and cinnamon in a bowl.  Add just enough agave to form oat mixture into small clusters. Bake until toasted and slightly brown.  Cool, add dried fruit, and portion out into 1/4 – 1/3 portions. It’s a perfect snack served with yogurt (Greek, goat, sheep, or buffalo).

If you’d like Betsy’s help, just fill out our nutrition questionnaire and we will be in touch to schedule you.

Print Friendly, PDF & Email
[ssba]

Tags: ,

Comments are closed.

FREE 7-DAY REALISTIC MENU PLAN
Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

We will never share your email.

Sign-up for Betsy's 7-Day Realistic Menu Plan
As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions
Email
Name