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A clear sign your metabolism is slowing down

There are many signs and symptoms of a damaged metabolism!

But this one is extra common during the busy holiday season and clear to diagnose.

It will halt your progress and efforts in the new year.

❓ Do you feel “wired but tired”? 😰

You know that feeling… Your body is exhausted, and your mind is fried but you feel stress coursing through your body. Your heart rate is slightly elevated, and you might feel a little shaky. And your breath is shallow. It’s hard to get quality sleep. It’s a crappy feeling, and it usually leads to bad choices.👎

You see… When you are sleep deprived and feeling anxious, you do not think clearly. Some people self-medicate with food or alcohol (stress eating). Some people become irritable and may be impatient with loved ones. Some people just shut down and give up (lose all motivation). 💤


So many of us power through our days (every day), thinking we have no other options, and this always leads to adrenal fatigue and a damaged metabolism!

90% of our clients express this feeling before they start working with us!
Wanna know how we help them stop this “wired but tired” feeling?

✨We help them create a healthy flow of the day.  You may not have control of changing your long work hours or chauffeuring the kids non-stop, but you can control your daily routines and it makes a huge impact.

✨ We help our clients nourish their bodies with the right portions and balance of food.  No more skipping food groups and meals or snacks. And you’d be surprised that most of our clients are not eating enough food which contributes to more adrenal stress.

✨ We truly support our clients.  Their lives are already plenty busy, so we help them get organized with their health and simplify the process.  With weekly coaching and our step-by-step learning system, there is no more feeling overwhelmed.   
Even if you can consistently work on one of these areas, you’ll start to feel more at peace and in control of your health. 

🎄You’ll naturally feel better and be more present during your special holiday time with family. 
🎄 And you will have more motivation for the new year.   


If you’d like to learn more about our proven system, use the link below to schedule your Metabolism Mastery call 📞

P.S.  December 22nd 2022 is the LAST day to schedule a Metabolism Mastery Call and lock in 2022 pricing!

What you should do next …

Register for my Nutrition Class: 3 Realistic Solutions to Rev Your Metabolism so you can Drop Weight Naturally Without Deprivation. And after class, you will receive a gift (My Favorite Balanced Breakfast Recipe Book). I recommend you register early; spaces are limited! 

Sign-up for my 3-Day Eating Reset: Tame your sugar cravings without feeling deprived. You will receive my step-by-step guide to stabilize your blood sugar with a done-for-you menu plan, simple recipes, and shopping list.

Schedule a FREE Metabolism Mastery Call: This is a no pressure phone conversation with our health coaches.  Let’s dive into your specific challenges and goals to figure out what next steps are best for you.

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About the Author

Hello, I’m Betsy Markle.  I’m a Registered Dietitian and Holistic Nutritionist with over 20 years of experience. Living a busy life with 3 kids and a passionate career, I understand the importance of realistic nutrition, exercise, and balanced living.

Women tend to put the needs of everyone else before their own. My passion is to empower women to create a healthy lifestyle that they love and can stick with forever.

Here at Sunshine Wellness, we are proud to help women lose weight effortlessly, overcome cravings, and revive energy so they can heal their metabolism, ditch the diet mentality, and love their bodies.

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