There are many signs and symptoms of a damaged metabolism!But this one is extra common during the busy holiday season and clear to diagnose.It will halt your progress and efforts in the new year. ❓ Do you feel “wired but tired”? 😰 You know that feeling… Your body is exhausted, and your mind is fried […]
Tag Archives: holiday
A clear sign your metabolism is slowing down
Comments Off on A clear sign your metabolism is slowing down
•
Continue Reading →
Tags: holiday, Metabolism, tired
Tags: holiday, Metabolism, tired
Healthy Holiday Checklist
Do you get off track with your health during the busy holiday season❓❓❓ I am NOT a fan of this common holiday cycle:➡️ Your holiday to-do list is LONG (and you are at the bottom)➡️ You let go of your healthy daily routines (menu planning, exercise, “me” time)➡️ You start indulging in more holiday treats […]
Comments Off on Healthy Holiday Checklist
•
Continue Reading →
Tags: check list, health, Healthy, holiday
Tags: check list, health, Healthy, holiday
Healthy Holiday Habits Checklist 🎄
During the busy holiday season, it’s easy to get off track with your health. Taking care of yourself and your health may be last on your list. It’s a very common cycle! After the whirlwind of holidays and feeling out of control with your health, most people hit it hard with New Year expectations which usually […]
3-Prong Approach to stay sane and healthy this holiday 💝
It’s so common to see women overwhelm themselves during the holiday season and get off track with their health. 📈 We want to make everyone happy and make the holidays joyous for all, but we sabotage our metabolism in the meantime. 🎄 When we put extra pressure on ourselves and our to-do list is overflowing, […]
