Now that we are in mid-February 💗 I want to take a moment for YOU. Did you set a new year’s resolution or have some ideas of what you want to work on this year❓❓❓ How’s it going❓❓❓ Most people start to fade with their goals at this point. 👎🏻 And I know why! ✨ I […]
Tag Archives: health
2-minute health experiment for YOU
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Tags: goals, health, New Year
Tags: goals, health, New Year
Want to find consistent motivation & energy
Have you ever been driving in a car and a song came on the radio and you were in an upbeat mood and you couldn’t help but to sing and dance? It’s a good feeling! I call this positive, healthy MOJO. 👍 How about this?…Months later, that same song comes on the radio again but […]
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Tags: consistency, consistent, energy, health, mojo, Motivation
Tags: consistency, consistent, energy, health, mojo, Motivation
Healthy Holiday Checklist
Do you get off track with your health during the busy holiday season❓❓❓ I am NOT a fan of this common holiday cycle:➡️ Your holiday to-do list is LONG (and you are at the bottom)➡️ You let go of your healthy daily routines (menu planning, exercise, “me” time)➡️ You start indulging in more holiday treats […]
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Tags: check list, health, Healthy, holiday
Tags: check list, health, Healthy, holiday
Learn how to UNcomplicate your health journey
❓Do you tend to complicate things and then struggle with your health❓ What if I told you that life doesn’t have to be this complicated? 😲 Seriously!! I want to dumb it down for you so that you can take care of your health and reach your health goals with ease.💯 I am here today […]
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Tags: health, journey, kiss, organize, uncomplicate
Tags: health, journey, kiss, organize, uncomplicate
We’re starting on Wednesday, you coming?
Well, this is your chance to make a change BUT only if you’re SICK and TIRED of trying to do things on your own without getting the result you so badly want and need — because after all we are talking about your health and your future. 🔮 This is why I’ve opened my online […]
My favorite inspiring quote 💖
I want to share with you my FAVORITE quote with you. If you really listen to the words and meaning, it can change your life in such a beautiful way. 🙏🏽 Nourish (by Nikki Banas) “You’ve got to take care of yourself. And not just once in a while or only when you realize […]
Do you feel guilty spending $ on your health? 💵
Do you struggle with spending money on your health?… ❤️🩹Even though you are frustrated with yourself, and your body and deep down, you know you need help. I’m going to be honest with you…I was raised in a coupon-cutting thrifty household. We drove miles and miles out of the way just to save ten cents […]
How I shifted my life from overwhelmed to amazing✨
Before I finally gained control of my life and my daily patterns, I have to admit… I was a bit of a disaster. My schedule was back-to-back with work, kids, school, sports, parties, etc. It was non-stop. 😫 I rushed to get the kids out of the house. I rushed to meetings. I rushed to […]
Transition back to the grind in a healthy way⏩
Today is my first day back to work after an amazing holiday break. I have some mixed emotions… 😩 “Noooo – keep that computer away from me.”😀 “Let’s ship these kids back to school now… I am ready to dive in.” As always, the answer is always balance. I was chatting with my daughter’s BFF. For a […]
Healthy Holiday Habits Checklist 🎄
During the busy holiday season, it’s easy to get off track with your health. Taking care of yourself and your health may be last on your list. It’s a very common cycle! After the whirlwind of holidays and feeling out of control with your health, most people hit it hard with New Year expectations which usually […]
