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Tag Archives: Healthy
Healthy Holiday Checklist

Healthy Holiday Checklist

Do you get off track with your health during the busy holiday season❓❓❓ I am NOT a fan of this common holiday cycle:➡️   Your holiday to-do list is LONG (and you are at the bottom)➡️   You let go of your healthy daily routines (menu planning, exercise, “me” time)➡️   You start indulging in more holiday treats […]

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Healthy Zucchini Bread

Since this recipe is balanced with protein and does not have too much sugar, it is a perfect mini breakfast or snack. It is soooo good! Ingredients: 1 cup Almond Flour1/2 cup Coconut Flour1 tsp Baking Soda1/4 tsp Sea Salt1 tsp Cinnamon2 Tbsp Ground Flax Seed (flaxmeal)1 Medium Banana (ripe and mashed)1 Tbsp Extra Virgin […]

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Do you ever feel “wired but tired?”

So many of my clients complain that they are “wired but tired”. ⚡ You know that feeling… Your body is totally exhausted, and your mind is fried but you feel stress coursing through your body. Your heart rate is elevated, and you might be a little shaky. And your breath is shallow..It’s a crappy feeling, […]

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Are you eating enough food?

Too many times, I see women who want to lose weight continually struggle with this one area…They don’t eat enough food! In reality, they are sabotaging their metabolism, especially if diets don’t work for them anymore. 👉  So if you are always trying to cut calories…👉  Reduce carbs…👉  Use sheer willpower to deprive yourself…These are NOT […]

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Spicy Tofu Stir Fry with Mixed Veggies

Stir fries are so easy and tasty. Use sauce from Spiced Vegetable Pasta to marinate tofu or chicken (try to use organic).  You may know that I am not a huge soy fan but occasional organic tofu, tempeh or edamame is fine addition to your diet. Approx 3 oz organic tofu, tempeh, or chicken Stir fry vegetables […]

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