Too many times, I see women who want to lose weight continually struggle with this one area…
They don’t eat enough food!
In reality, they are sabotaging their metabolism, especially if diets don’t work for them anymore.
👉 So if you are always trying to cut calories…
👉 Reduce carbs…
👉 Use sheer willpower to deprive yourself…
These are NOT solutions that will rev your metabolism and help you lose weight properly.
Here’s why.
When you are constantly dieting and in a caloric deprivation, your body becomes stressed because it is low on fuel. This activates stress hormones (cortisol) which always leads to weight gain in the end.
Guess what? When you do not eat enough, it also leads to loads more problems.
Other than weight gain, here are the TOP 3 SYMPTOMS:
😣 Cravings, cravings, cravings (sugar, salt, alcohol, you name it)
😣 Low energy
😣 More anxiety
This week alone, I helped multiple women to make this essential shift (to eat more food).
Once they ate more and increased portions, they immediately felt:
❤️ Calmer – They no longer felt anxiety and the need to question every food choice.
❤️ Balanced energy and mood – They slept better and felt consistent energy through the day. No more 3pm slump.
❤️ Controlled – Instead of using willpower to control cravings, it was easy for them to make healthy choices and say no to the “bad” stuff.
Obviously, I am not encouraging you to eat McDonald’s super-sized meals.
I am talking about eating “healthy”, well-balanced meals and snacks with quality carbs.
I’m just so happy when I can help my clients shift their viewpoint so they can eat with confidence. 🤗
It feels amazing to nourish your metabolism with the right amount of fuel so weight comes off effortlessly!
If you are unclear with your nutrition needs and you want to rev your metabolism (the right way), let’s talk about what’s working, what’s not working, and we are excited to help you map out a realistic plan to solve your problems.
What you should do next …
✅ Register for my Nutrition Class: 3 Realistic Solutions to Rev Your Metabolism so you can Drop Weight Naturally Without Deprivation. And after class, you will receive a gift (My Favorite Balanced Breakfast Recipe Book). I recommend you register early; spaces are limited!
✅ Sign-up for my 3-Day Eating Reset: Tame your sugar cravings without feeling deprived. You will receive my step-by-step guide to stabilize your blood sugar with a done-for-you menu plan, simple recipes, and shopping list.
✅ Schedule a FREE Metabolism Mastery Call: This is a no pressure phone conversation with our health coaches. Let’s dive into your specific challenges and goals to figure out what next steps are best for you.
About the Author
Hello, I’m Betsy Markle. I’m a Registered Dietitian and Holistic Nutritionist with over 20 years of experience. Living a busy life with 3 kids and a passionate career, I understand the importance of realistic nutrition, exercise, and balanced living.
Women tend to put the needs of everyone else before their own. My passion is to empower women to create a healthy lifestyle that they love and can stick with forever.
Here at Sunshine Wellness, we are proud to help women lose weight effortlessly, overcome cravings, and revive energy so they can heal their metabolism, ditch the diet mentality, and love their bodies.
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