Too many times, I see women who struggle with their weight sabotage their success because they do not eat enough. They believe if they eat less (and exercise more), this will cause a calorie deficit and they will drop weight. If you are 20 years old with a rip-roaring metabolism then yes, this tactic will […]
Tag Archives: eating
Are you eating enough food?
Too many times, I see women who want to lose weight continually struggle with this one area…They don’t eat enough food! In reality, they are sabotaging their metabolism, especially if diets don’t work for them anymore. 👉 So if you are always trying to cut calories…👉 Reduce carbs…👉 Use sheer willpower to deprive yourself…These are NOT […]
