Call for a FREE consultation with Betsy, 805-252-3656

Tag Archives: balanced meals

Are you eating enough food? 🍴

Too many times, I see women who struggle with their weight sabotage their success because they do not eat enough. They believe if they eat less (and exercise more), this will cause a calorie deficit and they will drop weight. If you are 20 years old with a rip-roaring metabolism then yes, this tactic will […]

Leave a comment Continue Reading →
Tags: , , , , , ,