With the HUGE buzz about Ozempic (AKA Semaglutide, GLP-1 receptor agonist medications), I want to make sure that you have accurate information. I am a Registered Dietitian and health coach so you can imagine what my gut instinct is saying (stay away). BUT to be fair, I am trying to be open minded and fully […]
Tag Archives: weight loss
If you are considering Semaglutide, read this!
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Tags: medication, Metabolism, ozempic, semagultide, weight loss
Tags: medication, Metabolism, ozempic, semagultide, weight loss
How long does it take to lose weight?
The process of losing weight can be an emotional rollercoaster. ➡️ It usually starts with frustration. Every time you look in the mirror or try on an old outfit that does not fit anymore, the negative self talk and frustration kick in. ➡️ So this prompts you to do something about it. ➡️ And […]
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Tags: Metabolism, weight loss
Tags: Metabolism, weight loss
Change your Perspective on Weight Loss
“I need to lose weight.” ❓ Is this an ongoing thought (like, all the time)?❓ Are you always tough on yourself (criticizing, comparing, mad at yourself)?❓ Do you feel like a failure because you’ve tried so many times to lose the weight, but it feels hopeless? If your answers are YES, then you are so […]
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Tags: mindset, weight loss
Tags: mindset, weight loss
Quick Heath Quiz
I’ve got a quick quiz for you. In less than 30 seconds, you’ll know for sure if your body is ready to shed excess weight. You see… Just because you have grand goals to lose weight and you are determined, does NOT mean it will happen. Sometimes (actually, I see it ALL the time), […]
Get the real scoop about Ozempic
Quick chat about something important.I was blindsided by this last week. 😲 All of the sudden I am hearing lots of buzz about Ozempic. 💊 It’s a Type 2 Diabetes drug that is also known to curb your appetite and aid in weight loss. After learning about one of it’s side effects (weight loss), this drug […]
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Tags: Diet, diet pill, Metabolism, ozempic, weight loss
Tags: Diet, diet pill, Metabolism, ozempic, weight loss
How to shred the layer of flab over those ab muscles?🏃🏾♀️
Do you workout regularly but yet, still struggle with your weight? 🏋🏻♀️ Is this a frustrating topic for you? 😤 I see it all the time… You exercise 5-7 days a week. You like to work out hard 💪 Under that layer of flab, you have a ton of muscle and you are in shape. […]
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Tags: belly, Metabolism, nutrition, weight loss, workout
Tags: belly, Metabolism, nutrition, weight loss, workout
“Even though I know what I should be eating, I still struggle”♨️
Even though most people know how to eat “healthy”, they still struggle. People always tell me… “I know what I should be eating.” “I know what I am doing wrong.” So, why are you still struggling? I challenge you to think differently. 💭 Instead of your old-school thought patterns, ask yourself these questions: 💥 Do […]
The truth about losing weight without damaging your metabolism
After I graduated college and became a Registered Dietitian, I was ready to rock the nutrition world. 🌎 But I soon learned that my clinical education did not set me up for helping women like you. With my schooling, I was taught lots of clinical formulas and it was easy to calculate someone’s metabolic rate (calorie […]
The best way to heal your metabolism so you can drop weight naturally
If you’ve tried and failed time and time again to gain control of your health, and to STAY under control so you can get relief in your body… you may be feeling a bit frustrated to say the least. I totally get it. It’s a really scary, raw, vulnerable position to be in… 😱 You […]
Are you eating enough food? 🍴
Too many times, I see women who struggle with their weight sabotage their success because they do not eat enough. They believe if they eat less (and exercise more), this will cause a calorie deficit and they will drop weight. If you are 20 years old with a rip-roaring metabolism then yes, this tactic will […]
