Call for a FREE consultation with Betsy, 805-252-3656

Quick Heath Quiz

I’ve got a quick quiz for you.   In less than 30 seconds, you’ll know for sure if your body is ready to shed excess weight.

You see… Just because you have grand goals to lose weight and you are determined, does NOT mean it will happen.

Sometimes (actually, I see it ALL the time), people get in their own way and wind up damaging their metabolism in the process.  

Question #1 ⇒ Do you think A LOT about losing weight?  

Question #2 ⇒ Do you weigh yourself daily?  

Question #3 ⇒ Do you talk negatively to yourself on a regular basis?  

Question #4 ⇒ Have you tried a bunch of diets in the past?  

Question #5 ⇒ Do you compare yourself to others pretty frequently?  

Question #6 ⇒ Do you count and measure your calories or carbs?  

Question #7 ⇒ Are you all or nothing when it comes to exercise?  

Question #8 ⇒ Do you feel out of control and confused about your diet?  

If you’ve answered ‘YES’ to any (or all) of these questions…   Then I can confidently say that you are damaging your metabolism with your daily habits and mindset choices.

As a nutritionist with 22 years of experience, I am going to give you some tough love…  If you continue on this path, weight loss will always be a struggle (for the rest of your life), your metabolism will slooowww down, and you will feel more and more frustrated and hopeless through the years.

Sorry to be such a downer today.

I do have some great news✨🎉 With 100% certainty, I am here to tell you that there is another way – a happier, more nurturing, and motivating way.   Once you release your limiting beliefs and diet mentality, you will be open and ready to heal your metabolism (so you never have to worry about losing weight again).

I love sharing little inspirational stories!  Once Sandy let go of her old habits that weren’t working and came to us with an open mind, she naturally lost the weight and is healing her metabolism.

Before Metabolism Mojo:  “I was always bloated. Exercised and still put on weight. Tired and emotionally discouraged. Felt like crap, always. And a lot of gas and loose stools.”  

After Metabolism Mojo: I am amazed at how good I feel. My stomach now feels flat with minimal gas and normal bowel movements. My joint pain is minimal – no more advil. I am one happy girl!  I am organized.  And I love to cook again. “ 

What you should do next …

Register for my Nutrition Class: 3 Realistic Solutions to Rev Your Metabolism so you can Drop Weight Naturally Without Deprivation. And after class, you will receive a gift (My Favorite Balanced Breakfast Recipe Book). I recommend you register early; spaces are limited! 

Sign-up for my 3-Day Eating Reset: Tame your sugar cravings without feeling deprived. You will receive my step-by-step guide to stabilize your blood sugar with a done-for-you menu plan, simple recipes, and shopping list.

Schedule a FREE Metabolism Mastery Call: This is a no pressure phone conversation with our health coaches.  Let’s dive into your specific challenges and goals to figure out what next steps are best for you.


About the Author

Hello, I’m Betsy Markle.  I’m a Registered Dietitian and Holistic Nutritionist with over 20 years of experience. Living a busy life with 3 kids and a passionate career, I understand the importance of realistic nutrition, exercise, and balanced living.

Women tend to put the needs of everyone else before their own. My passion is to empower women to create a healthy lifestyle that they love and can stick with forever.

Here at Sunshine Wellness, we are proud to help women lose weight effortlessly, overcome cravings, and revive energy so they can heal their metabolism, ditch the diet mentality, and love their bodies.

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