Call for a FREE consultation with Betsy, 805-252-3656

If you have Type A personality, you need to read this…

Are you Type A Personality?

  • Multitasker
  • Goal oriented
  • List checker
  • Driven
  • Impatient at time
  • Always need to be busy
  • Hard on yourself

Through the years, I have noticed that approximately 3/4 of our clients have Type A Personality.
Why is this??   I know why!

On one hand, it’s good to have health goals and closely track your progress.  It’s good to be determined and push yourself.  Yes, that’s awesome BUT…

These personality traits will also get you in trouble. 

Here are some examples: 

  • Most of our clients… Research tons of diets, always searching for an answer (hard to enjoy NOW)
  • Want fast results (lots of pressure on yourself)
  • Life seems to sway to extremes (diet/binge, exercise hard/no exercise, on track/off track)
  • No time for meditation “I could be doing more productive things”
  • Schedule is full and feeling overwhelmed
  • Feels impossible to balance it all

All these thoughts and patterns lead to one thing… Activated cortisol and stress hormones.

And guess what my friends? 😲

Elevated cortisol over time leads to weight gain, anxiety inflammation, uncontrolled cravings, and a damaged metabolism.

You have to meet Jill!  She is your classic Type A who has learned to embrace the positive qualities of her personality and let go (or turn down the volume) of the characteristics that have been sabotaging her health and her success for 20+ years.

She is a true success story and if you have Type A personality, I know you can learn a lot from her.


If you are stuck with your health and need help…
If you are not sure where to start…
If you’d like to learn more about our personalized Metabolism Mojo System…

We are here for you!

What you should do next …

Register for my Nutrition Class: 3 Realistic Solutions to Rev Your Metabolism so you can Drop Weight Naturally Without Deprivation. And after class, you will receive a gift (My Favorite Balanced Breakfast Recipe Book). I recommend you register early; spaces are limited! 

Sign-up for my 3-Day Eating Reset: Tame your sugar cravings without feeling deprived. You will receive my step-by-step guide to stabilize your blood sugar with a done-for-you menu plan, simple recipes, and shopping list.

Schedule a FREE Metabolism Mastery Call: This is a no pressure phone conversation with our health coaches.  Let’s dive into your specific challenges and goals to figure out what next steps are best for you.


About the Author

Hello, I’m Betsy Markle.  I’m a Registered Dietitian and Holistic Nutritionist with over 20 years of experience. Living a busy life with 3 kids and a passionate career, I understand the importance of realistic nutrition, exercise, and balanced living.

Women tend to put the needs of everyone else before their own. My passion is to empower women to create a healthy lifestyle that they love and can stick with forever.

Here at Sunshine Wellness, we are proud to help women lose weight effortlessly, overcome cravings, and revive energy so they can heal their metabolism, ditch the diet mentality, and love their bodies.

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