Do you weigh yourself regularly? đŞIf so, do you ever wonder how your weight can fluctuate so much? It’s like a roller coaster ride of emotions. One day, your weight is down. You are happy and have a little extra pep in your step. “All this hard work is paying off.” The next day, […]
Tag Archives: weight loss
Do your ears perk up when you hear of a new diet?Â
One of my coaching clients made this profound statement that might make you rethink dieting. “I no longer have FOMO (fear of missing out) of crash diets. I’m not even interested!” I am sure we can all relate to these scenarios:đľ You’re talking with your neighbor about how she dropped 20 pounds in the last few […]
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Tags: diets, Metabolism, weight loss
Tags: diets, Metabolism, weight loss
3 Biggest Time Wasters (when trying to lose weight)
As a busy nutritionist and health coach, some things have become crystal clear. Almost all people who struggle with weight loss have something in common⌠They seem to be zapping their time, energy and motivation with daily patterns that are sabotaging their progress. So, if you feel like youâre working too hard on your nutrition and itâs becoming […]
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Tags: weight loss
Tags: weight loss
“Once I lose the weight, I’ll…”
Do you find yourself always waiting?âWhen I lose the weight⌠Iâll treat myself to new clothes.ââWhen I lose the weight⌠Iâll sign up for that 5K race Iâve always wanted to do.ââWhen my life calms down⌠Iâll dedicate more time to my health.â Carpe Diem my friends! If you are always thinking ahead and putting extra […]
Why is it EASY for certain people to reach their health goals?
The people who can SEE THE VISION are the ones who succeed! Last week, we did a 2 minute visualization exercise, which is so powerful. Hereâs the link in case you missed it. I am continuing on this topic because a new year is coming up. Instead of boring new yearâs resolutions and goals that rarely […]
Do you ever see yourself in photos and not recognize yourself?
Warning: This is a sensitive topic and may bring up some emotion. Question for you…Do you hate looking at yourself in the mirror or photos?Do you ever see yourself in pictures and not recognize yourself? Most of my clients struggle with weight, sometimes for 20 year or more. During these ups and downs (and always […]
