One of my coaching clients made this profound statement that might make you rethink dieting.
“I no longer have FOMO (fear of missing out) of crash diets. I’m not even interested!”
I am sure we can all relate to these scenarios:
😵 You’re talking with your neighbor about how she dropped 20 pounds in the last few months by Intermittent Fasting. It’s so easy and she loves it.
😵 Your high school friend looks amazing. You ask her what she is doing. She says that Keto is the way to go.
Well if it worked for them, it might work for me too, right?
Maybe that’s what I what I need to do next!
And the research/diet cycle starts again.
Our inquisitive minds are programmed to find answers.
❓ If you want to lose weight, you will always be searching for weight loss options.
❓ If you want to be pain-free or get off of meds, you will be seeking out solutions.
The only problem is that there is too many diets out there! Too many fads! Too many magical products!
And so-o-o-o much conflicting information!
If you pursue all these avenues, it will drive you crazy.
All that research only leads to feelings of overwhelm and more confusion.
And the worst part is that you are damaging your metabolism with every short-term fix.
❤️ Wouldn’t it be amazing to “no longer have FOMO of crash diets”?
❤️ Wouldn’t it be awesome to have 100% confidence that you are fueling your body properly?
❤️ That you no longer feel deprived and you are losing weight naturally?
If this gets you excited and you want to lose weight (without dieting), we are here for you! Let’s talk about what’s working, what’s not working, and we are excited to help you map out a realistic plan to solve your problems.
What you should do next …
Register for my Nutrition Class: 3 Realistic Solutions to Rev Your Metabolism so you can Drop Weight Naturally Without Deprivation. And after class, you will receive a gift (My Favorite Balanced Breakfast Recipe Book). I recommend you register early; spaces are limited!
Sign-up for my 3-Day Eating Reset: Tame your sugar cravings without feeling deprived. You will receive my step-by-step guide to stabilize your blood sugar with a done-for-you menu plan, simple recipes, and shopping list.
Schedule a FREE Metabolism Mastery Call: This is a no pressure phone conversation with our health coaches. Let’s dive into your specific challenges and goals to figure out what next steps are best for you.
About the Author
Hello, I’m Betsy Markle. I’m a Registered Dietitian and Holistic Nutritionist with over 20 years of experience. Living a busy life with 3 kids and a passionate career, I understand the importance of realistic nutrition, exercise, and balanced living.
Women tend to put the needs of everyone else before their own. My passion is to empower women to create a healthy lifestyle that they love and can stick with forever.
Here at Sunshine Wellness, we are proud to help women lose weight effortlessly, overcome cravings, and revive energy so they can heal their metabolism, ditch the diet mentality, and love their bodies.
