~Do you feel sluggish on a daily basis?
❌ Like your body feels way older than your actual age.
❌ You feel unmotivated all daily and have lost your MOJO.
❌ You want to workout but when the time comes, you talk yourself out of it because you are exhausted.
❌ You try to prep ahead and eat right but it’s just too hard to stay consistent.
❌ Feeling overweight and uncomfortable in your clothes.
Well, YOU are not alone. Many of our clients struggle with these exact issues in the beginning.
So, how do they find their healthy mojo?
How can YOU find your motivation and energy?
We use countless techniques and tools to help our clients optimize their metabolism, lose weight naturally, and find their mojo again. If I had to pick My Top 3 Strategies, these are the most effective (with quickest results):
- Create a balanced meal schedule and eat evenly through the day. When you eat the right balance and portions timed out properly through your day, your energy will skyrocket and your cravings will diminish too.
- Quit the high sugar and high caffeine beverages. People think that they give energy but it’s actually the opposite. They only provide a short burst of fake energy leading to more fatigue and moodiness. It’s an unmotivating cycle that can wreck your metabolism.
- Get moving. Be consistent with adding in 20 minutes or more of daily activity. No need for fitness extremes that will zap your energy. It’s way more important to create a daily routine that feels good.
YOU CAN DO IT!! Don’t let the prospect of working out and eating healthier overshadow your desire to feel better, feel younger, feel healthier. 💪🏼
✔️ Is it hard at first? Maybe. Gotta stay strong mentally.
✔️ Will there be days you are tired? Of course.
✔️ Will you gradually feel better and more energized as you practice my 3 strategies? YES!💥
If this excites you but you want more support…
If you want a personalized program with weekly coaching…
We got you!
What you should do next …
✅ Register for my Nutrition Class: 3 Realistic Solutions to Rev Your Metabolism so you can Drop Weight Naturally Without Deprivation. And after class, you will receive a gift (My Favorite Balanced Breakfast Recipe Book). I recommend you register early; spaces are limited!
✅ Sign-up for my 3-Day Eating Reset: Tame your sugar cravings without feeling deprived. You will receive my step-by-step guide to stabilize your blood sugar with a done-for-you menu plan, simple recipes, and shopping list.
✅ Schedule a FREE Metabolism Mastery Call: This is a no pressure phone conversation with our health coaches. Let’s dive into your specific challenges and goals to figure out what next steps are best for you.
About the Author
Hello, I’m Betsy Markle. I’m a Registered Dietitian and Holistic Nutritionist with over 20 years of experience. Living a busy life with 3 kids and a passionate career, I understand the importance of realistic nutrition, exercise, and balanced living.
Women tend to put the needs of everyone else before their own. My passion is to empower women to create a healthy lifestyle that they love and can stick with forever.
Here at Sunshine Wellness, we are proud to help women lose weight effortlessly, overcome cravings, and revive energy so they can heal their metabolism, ditch the diet mentality, and love their bodies.
