Metabolism Archives -

Tag Archives: Metabolism

Jan 29

Unlock the secret why losing weight is so difficult

Did you know that 42% of all people are actively trying to lose weight right now.Not “have tried in the past” or “are thinking about it in the future.”Rather, nearly half of all adults are trying to shed pounds, right this minute! And studies show that up to 65% fail 👎 Add in the […]

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Tags: heal, Metabolism, weight

Jan 22

If you are considering Semaglutide, read this!

With the HUGE buzz about Ozempic (AKA Semaglutide, GLP-1 receptor agonist medications), I want to make sure that you have accurate information. I am a Registered Dietitian and health coach so you can imagine what my gut instinct is saying (stay away). BUT to be fair, I am trying to be open minded and fully […]

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Tags: medication, Metabolism, ozempic, semagultide, weight loss

Dec 07

How long does it take to lose weight?

The process of losing weight can be an emotional rollercoaster. ➡️ It usually starts with frustration. Every time you look in the mirror or try on an old outfit that does not fit anymore, the negative self talk and frustration kick in. ➡️ So this prompts you to do something about it. ➡️ And […]

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Tags: Metabolism, weight loss

Nov 20

Do you know where your metabolism is on this scale?

Do you know where your metabolism is on this scale? LOW: damaged metabolism, slow metabolism, lots of metabolic damage HIGH: revved metabolism, healthy metabolism Unfortunately, there’s no clear test to evaluate your metabolism level. Why? Because the metabolism is Complicated, with a capital C! 👎 The old school equation of Calories In = Calories Out […]

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Tags: Metabolism

Oct 11

Collagen in your coffee… YES or NO?

“Should you add collagen powder to your coffee in the morning?” Now that collagen powder is popular, this is a question that I hear a lot. Most people who follow keto, know Bulletproof coffee and understand the concept…Adding fat and protein to your coffee is intended to fuel start your day by replacing carb-heavy breakfasts. […]

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Tags: coffee, collagen, Metabolism

Jul 01

My top 3 mistakes that hurt my career and my metabolism

Do you ever wonder how you got here?? First of all, let me ask you… Are you happy with where you are at right now? 😃 -or- Are you a bit disappointed? 😔 You know there’s more to life. You didn’t think it would be so difficult. You want to find more happiness […]

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Tags: 3 mistakes, balance, Metabolism

Jun 12

Our program vs. Medical Weight Loss Program

When starting out, every single one of our clients felt this way in the beginning.Can you guess this particular feeling? They felt overwhelmed and confused😟 So many questions streaming through their minds repeatedly… How many carbs should I be eating❓ Is this the right portion for me❓ Am I overexercising❓ Should I calculate calories – […]

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Tags: medical weight loss program, Metabolism, metabolism mojo program

May 31

If you are missing this, you will NEVER be able to lose weight

My brand new computer is not working today. F*#%CK 😤After spending all this time and energy getting it dialed in, I am super freaking frustrated! 💥I want to throw my computer out the window💥Scream a million curse words💥 Punch something Right now, my blood boiling, my breath is shallow, and my jaw is tight (a.k.a. stress […]

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Tags: coaching, cortisol, inflammation, Metabolism, mm program, stress

Apr 19

Get the real scoop about Ozempic

Quick chat about something important.I was blindsided by this last week. 😲 All of the sudden I am hearing lots of buzz about Ozempic. 💊 It’s a Type 2 Diabetes drug that is also known to curb your appetite and aid in weight loss. After learning about one of it’s side effects (weight loss), this drug […]

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Tags: Diet, diet pill, Metabolism, ozempic, weight loss

Jan 25

We are always offering FREE stuff

🆓 Free resources (that work) 🆓 Free consultation (one-on-one!) 🆓 Free recipes and menus (that are simple) 🆓 Free classes (that don’t disappoint) Recently, Stacy and I offered a 3-Day Metabolic Reset to help you start the year off on a clean slate. We had an awesome turnout and had so-o-o much fun. ✨✨✨ In case […]

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Tags: FREE, Metabolism, reset

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