Coconuts are filled with tons of saturated fat. So why are they so good for us? First I want to make it known that saturated fats, like coconut oil, is much better for you than the processed and heated polyunsaturated oils, like soybean and vegetable oil. Coconut oil is mostly saturated fat so it is […]
Tag Archives: Metabolism
Acid Base Balance
A new hot topic out there is the pH of our body or our acid-base balance. Simply put – If your pH is under 7, this is considered acidic. If your pH is over 7, this is considered basic or alkaline. A low pH or acidic environment is very bad for our bodies and cells. […]
Trying to Lose Weight?
For most people, their new year’s resolution is to lose a few pounds or a lot of weight. I respect people’s desires and goals, but I’m sick of the quick fix, “Fad Diets”. In case you have not noticed, Americans are dieting more than ever, yet we are getting fatter and fatter with more chronic […]
