When trying to lose weight so many people focus on the wrong stuff. So what should you focus on?It’s so hard for me to nail down one key concept! Your metabolism is effected by all your daily habits (nutrition, exercise and stress management) and everybody’s needs are different.However, to make this article more fun, I am […]
Top 5 Quick Food Prep Ideas
I know that most people don’t have enough time to dedicate towards hours of food prepping. Truly, all you need is 30 min to one hour and you can transform your nutrition. I’ve said it a million times…If you have healthy choices readily available, you will make better choices, you will eat out less, and […]
Betsy’s 10 Day Wellness Challenge
I understand that most people want to lose some weight but the bottom line is that you need to make healthy lifestyle changes in order to see real results. Therefore instead of focusing on a weight loss challenge, my 10 Day Wellness Challenge is the real deal. 10 is the Magic Number: 10 Days 10 Goals […]