When trying to lose weight so many people focus on the wrong stuff. So what should you focus on?It’s so hard for me to nail down one key concept! Your metabolism is effected by all your daily habits (nutrition, exercise and stress management) and everybody’s needs are different.However, to make this article more fun, I am […]
Tag Archives: Carbohydrates
The Carb Dilemma
Are you confused about Carbs? From my experience, YES, most people are confused about carbohydrates! Should I go low carb? No carbs? Which carbs? What is right for me? Does it change when I exercise? Right now, my whole family is participating in my 2-Week Challenge. One of our mini daily goals is “No Processed Carbs”. […]
