Recently, one of my patients shared this story with me: “I always needed to lose about 15 pounds and it sure got harder near menopause. After a long battle, I figured it out!! I was always exercising hard (intense resistance and cardio training) and I was meticulous with my diet (keeping food logs and documenting […]
Gluten Free Menu
5 Easy Gluten-Free Substitutions Even though the majority of us do not have Celiac Disease (a true allergy to gluten), I have found that most people are somewhat intolerant or sensitive to gluten. If you think about your typical diet, you may find that gluten products are found in every single meal you eat. If […]
Importance of a Balanced Diet
Many people strive to balance their dinners with healthy ingredients, but forget about balancing the rest of their meals and snacks through the day. Breakfast is usually the worst There are also many diets that claim you should limit or remove carbohydrates or fats from your diet. SIDE EFFECTS FROM EATING UNBALANCED MEALS: Fatigue Sugar […]