Are you scared of carbohydrates?
Most clients seeking support for weight loss are SCARED of carbs? In general, I find that people who skip carbs at most meals do not lose weight successfully. Instead, it tends to backfire on them. An unbalanced diet usually leads to intense sugar and carb cravings, not to mention all the clinical symptoms like adrenal fatigue, slow metabolism, unstable energy throughout the day, and possible GI problems.
Not to brag, but I am very good at menu planning and this is one of the key concepts: Balancing All Meals & Snacks with the Right Portions of Quality Carbs. Let me repeat…Quality and Quantity of Carbs at All Meals is Key!
Some of My Favorite Quality Carbs & Recipes:
- Quinoa (approx. 1/2-3/4 cup): Many people are confused about this grain. First of all, it is Gluten-Free. Primarily, it counts as a carbohydrate. It does contain all the essential amino acids to make a complete protein (this is great for vegetarians) however, it only provides a small amount of protein. Simple Quinoa Salad
- Brown & Wild Rice (approx. 1/2-3/4 cup): This whole grain is usually well tolerated. Just like all carbs, make sure to balance it with protein and veggies. Vegetarian Stuffed Peppers
- Sweet Potatoes & Yams (approx. 1/2 medium): Even though they taste super sweet, they have less available sugar than white potatoes. And they are super rich in nutrients. Cinnamon Nut Yam
- Beans & Hummus (approx. 1/2 cup): With all their fiber and protein, the carbs in beans absorb super slow. If you have digestive issues, I recommend that you soak your beans overnight before cooking. Favorite Bean Recipes
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