Envision this dreamy situation…You go to bed early and sleep well. When you wake up, you feel rested. You get up before anyone else in the household for some quality alone time. You start out your morning with a short meditation to clear your mind. You have enough time to review your schedule and plan […]
Tag Archives: Adrenal Fatigue
Will yoga help YOU lose weight?
Recently, one of my patients shared this story with me: “I always needed to lose about 15 pounds and it sure got harder near menopause. After a long battle, I figured it out!! I was always exercising hard (intense resistance and cardio training) and I was meticulous with my diet (keeping food logs and documenting […]