intermittent fasting Archives -

Tag Archives: intermittent fasting

Nov 03

Intermittent Fasting Stats (for women)

I usually write all the nutrition and health articles, but this one is from Stacy, my business partner. She is a brilliant trainer and health coach and her brain works quite differently than mine. Stacy loves science and stats and she is going to blow your mind with this information about Intermittent Fasting (specifically for […]

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Tags: intermittent fasting

Oct 04

What’s the Deal with Intermittent Fasting

Another hot diet topic: Intermittent Fasting. These days, everyone is asking me about Keto Diet and Intermittent Fasting. So…is it healthy not to eat for a long period of time? Here, I will share my views on this eating style and if it is worth the hype. First, lets simplify the definitions of intermittent fasting. […]