Wow, there is a lot of hype about the Paleo Diet these days. I know this nutrition and lifestyle program has truly has helped tons of people so I have many positive things to say about it. On the other hand, it is not a healthy fit for many people as well. I’m here to give you my […]
Tag Archives: Adrenal Fatigue
Pro’s and Con’s of the Paleo Diet
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Tags: Adrenal Fatigue, Balancing Your Meals, Metabolism, Vegetarianism, Weight Loss Essentials
Tags: Adrenal Fatigue, Balancing Your Meals, Metabolism, Vegetarianism, Weight Loss Essentials
No need to be Scared of Carbs: Best Carbohydrates
Are you scared of carbohydrates? Most clients seeking support for weight loss are SCARED of carbs? In general, I find that people who skip carbs at most meals do not lose weight successfully. Instead, it tends to backfire on them. An unbalanced diet usually leads to intense sugar and carb cravings, not to mention all the […]
Unwanted Weight Around Your Midsection?
Most of my clients complain about extra flab or inches around the middle. What’s so loveable about love handles? And we all know that the apple shaped body is more prone to heart disease, diabetes and stroke. On a positive note, fat stored in the midsection is metabolically active so it’s easier to lose when following the right […]
Yoga Benefits
I am certified to teach yoga and I love practicing it, but I have to admit that I am in the beginning of my spiritual path. This article comes from a normal person (or at least I like to think I am normal) who is becoming enlightened from yoga and wants to share its benefits […]
How do you get a GOOD night’s sleep?
If you have trouble going to sleep or staying asleep, try to follow these tips for more quality hours in bed. As a Registered Dietitian working with all kinds of clients, I have noticed an important trend. Most client who are sleep deprived or don’t have a consistent sleep schedule, tend to have more trouble […]
Theanine Benefits
Just because we live in paradise, doesn’t mean we don’t feel a bit tense and anxious sometimes. If the whole world is sitting on top of your shoulders, and life is moving just too fast, I may have a little glimmer of hope for you. Many of us take daily prescriptions like xanax and paxill to […]
What Helps the Immune System?
Everyone is talking about the Swine Flu. With all the media coverage, the whole situation sounds pretty scary. There’s also some contagious sinus and respiratory infections being spread right now. Fortunately, there are some key steps that you can take to boost your immune system and prevent the spread of these nasty viral & bacterial […]
Diet Myths
Top 7 Nutrition Myths 1. AVOID CARBOHYDRATES TO LOSE WEIGHT Truth: Carbohydrates are the #1 fuel source for our bodies. The key is to eat the right kind of carbohydrates, such as starchy vegetables, fruit, whole grains, and legumes. Another key is to eat the right amount of carbohydrates for your height & weight and […]
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Tags: Adrenal Fatigue, fats and oils, Metabolism, Weight Loss Essentials
Tags: Adrenal Fatigue, fats and oils, Metabolism, Weight Loss Essentials
Give Up Coffee
So have you noticed that there is a Starbuck’s on every corner these days? People are willing to pay $3 or so for a cup of coffee everyday. This yields over a thousand dollars a year. I think you can guess what my opinion is on this one – WHAT A WASTE OF MONEY. Most […]
