Recently, my business mentor asked me some essential questions to help me hit my new year’s business goals. I like these questions because they really made me think.
Same goes for us trying to conquer our personal and health goals. So when you set a goal for yourself, I want you to ask yourself these questions:
What structure do I need?
What supports do I need?
What accountability do I need?
What do I have to give up?
What do I have to add in?
What do I have to say NO to?
Here is an example… My client set a realistic and measurable goal to take exercise classes at the gym three days a week. I then challenged my client to ask herself these questions. After exploring more, we realized she needs more support and structure. To reach her goal, she needs to find a gym that has daycare for her kids. She also needs more structure so she scheduled every class into her calendar.
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