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Tag Archives: stress
In a rut with your health, keep reading

If you are missing this, you will NEVER be able to lose weight

My brand new computer is not working today.  F*#%CK  😤After spending all this time and energy getting it dialed in, I am super freaking frustrated! 💥I want to throw my computer out the window💥Scream a million curse words💥 Punch something Right now, my blood boiling, my breath is shallow, and my jaw is tight (a.k.a. stress […]

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covid people

Be proactive against COVID👊

– Do you find yourself talking about Covid a lot ❓– Do you think and worry about it a lot ❓ – Are you nervous with your kids back to school ❓ – Do you feel extra stressed lately ❓ Personally, I don’t like to talk about Covid too much because it usually ramps up […]

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type-a-or-b ( Are you Type A Personality?)

Are you Type A Personality❓❓

It’s important to know your personality style because it can have a profound impact on your health! So, are you Type 🅰 or Type 🅱 Personality or a combination 🆎? Type A:In general, Type A individuals are usually described as: highly organized, competitive, outgoing, anxious, impatient, high achiever, concerned with time management, high expectations and a […]

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