My brand new computer is not working today. F*#%CK 😤
After spending all this time and energy getting it dialed in, I am super freaking frustrated!
💥I want to throw my computer out the window
💥Scream a million curse words
💥 Punch something
Right now, my blood boiling, my breath is shallow, and my jaw is tight (a.k.a. stress hormones are activated).🤯
So, you may be wondering why I’m writing about computer problems when I’m supposed to be helping you heal your metabolism. Well, it has a lot more to do with your metabolism than you think.
You see… We all deal with FRUSTRATING things and feelings on a daily basis, right?
👉🏻 Annoying people
👉🏻 Traffic
👉🏻 Work deadlines
👉🏻 Kids that don’t listen (I could go on and on): Like dirty socks EVERYWHERE, Lights never turned off, Toilet paper always empty, and dishes never cleaned properly. I know some of you mamas can relate 😜
If you are a logical brain, there’s a clear physiological link (how stress = weight gain). When we are frustrated or overwhelmed or anxious, our stress hormones are activated. When cortisol is elevated, this causes inflammation in the body, slows the metabolism, and the bottom line is that it’s impossible to lose weight.
STRESS => HIGH CORTISOL => INFLAMMATION => SLOW METABOLISM => WEIGHT GAIN
Here’s the part that most people don’t think about. There’s also a huge emotional link (how stress = weight gain). When we are feeling stressed, we make different decisions. I am sure you heard of the term “stress eating” or “emotional eating”. This is real because stress hormones amplify cravings and short circuit logical thinking. All the discipline and willpower cannot overtake stress hormones on a regular basis.
So, when we are stressed/overwhelmed…
🤦♀️ It’s hard to think clearly and see the big picture.
🤦♀️ It’s hard to live in the moment and enjoy life.
🤦♀️ We tend to make quick decisions (that usually don’t align with our core values).
If you are that person who associates weight loss with just nutrition, exercise and discipline, I am glad that you are reading my article today.
True weight loss (that you sustain) HAS TO include strategies to reduce cortisol.
If this piece is missing (stress management and mindfulness), I can tell you with 100% certainty that your weight loss journey will fail (sooner or later).
This is how our Metabolism Mojo Coaching Program is different and special.
We create personalized menus and exercise plan for our clients.
But just as important…
- We guide our clients one step at a time so their journey is not overwhelming.
- We coach and support our clients on a weekly basis to calm the questioning brain.
- We get them organized in the kitchen and with their schedule so they can be more present.
- We simplify the menu planning process so it’s actually enjoyable.
- We help them create daily routines that feel nurturing.
If you would like to learn more about our Metabolism Mojo System to see if it’s a fit for you, CLICK HERE TO LEARN MORE.
What you should do next …
✅ Register for my Nutrition Class: 3 Realistic Solutions to Rev Your Metabolism so you can Drop Weight Naturally Without Deprivation. And after class, you will receive a gift (My Favorite Balanced Breakfast Recipe Book). I recommend you register early; spaces are limited!
✅ Sign-up for my 3-Day Eating Reset: Tame your sugar cravings without feeling deprived. You will receive my step-by-step guide to stabilize your blood sugar with a done-for-you menu plan, simple recipes, and shopping list.
✅ Schedule a FREE Metabolism Mastery Call: This is a no pressure phone conversation with our health coaches. Let’s dive into your specific challenges and goals to figure out what next steps are best for you.
About the Author
Hello, I’m Betsy Markle. I’m a Registered Dietitian and Holistic Nutritionist with over 20 years of experience. Living a busy life with 3 kids and a passionate career, I understand the importance of realistic nutrition, exercise, and balanced living.
Women tend to put the needs of everyone else before their own. My passion is to empower women to create a healthy lifestyle that they love and can stick with forever.
Here at Sunshine Wellness, we are proud to help women lose weight effortlessly, overcome cravings, and revive energy so they can heal their metabolism, ditch the diet mentality, and love their bodies.
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