Call for a FREE consultation with Betsy, 805-252-3656

Change your Perspective on Weight Loss

“I need to lose weight.”

❓ Is this an ongoing thought (like, all the time)?
❓ Are you always tough on yourself (criticizing, comparing, mad at yourself)?
❓ Do you feel like a failure because you’ve tried so many times to lose the weight, but it feels hopeless?

If your answers are YES, then you are so not alone!!!!

Most of our Metabolism Mojo clients started out at this place. They were obsessed with losing weight and were desperate to find a solution.
But guess what?!?

They learned sooooo much more than how to lose weight. They learned a whole new way of thinking and living that set them up for success (forever).

I recently interviewed Emily (Metabolism Mojo student) and she has some profound insight for you🫵

She said:

“I initially signed up for this program to lose weight but now I realize that I am here to learn how to treat myself better.  I am reducing harmful thought patterns and lifestyle habits I do to myself (that cause overeating and stress-eating).  And I am here to learn how to get back on track when I deviate from self-care and self-love.  I am learning how to accept that all is not lost when I have a bad day.”

So what if you just changed your perspective⁉️

What if you stopped obsessing over losing weight and INSTEAD… You focused on how to heal your metabolism (so you never had to diet again).

➡️ You learned how to fuel your metabolism with properly balanced meals and snacks (so you never had to deprive yourself again).

➡️ You learned how to exercise smarter, not harder (so you can see faster results with less effort and time).

➡️ You learned how to talk kindly to yourself and treat yourself with respect (so you can build motivation and actually enjoy this journey).

➡️ You learned how to get organized in the kitchen (so menu planning is actually simple).

➡️ You learned how to create balanced daily routines that feel right that you want to stick with forever.

Do you see how this positive way of thinking and living sets you up for success?
It’s a happier and healthier life!

And the old-school DIET MENTALITY sets you up for failure!

My friends, this is a gift 🎁

👉  With 100% certainty, I promise you that you no longer need to count calories or track your food constantly.

👉  You don’t need to deprive yourself anymore (then binge and feel out of control).

👉  You no longer have to spend hours every day in the kitchen or gym.

👉  You don’t have to do this alone.

We are here to support you!

What you should do next …

Register for my Nutrition Class: 3 Realistic Solutions to Rev Your Metabolism so you can Drop Weight Naturally Without Deprivation. And after class, you will receive a gift (My Favorite Balanced Breakfast Recipe Book). I recommend you register early; spaces are limited! 

Sign-up for my 3-Day Eating Reset: Tame your sugar cravings without feeling deprived. You will receive my step-by-step guide to stabilize your blood sugar with a done-for-you menu plan, simple recipes, and shopping list.

Schedule a FREE Metabolism Mastery Call: This is a no pressure phone conversation with our health coaches.  Let’s dive into your specific challenges and goals to figure out what next steps are best for you.


About the Author

Hello, I’m Betsy Markle.  I’m a Registered Dietitian and Holistic Nutritionist with over 20 years of experience. Living a busy life with 3 kids and a passionate career, I understand the importance of realistic nutrition, exercise, and balanced living.

Women tend to put the needs of everyone else before their own. My passion is to empower women to create a healthy lifestyle that they love and can stick with forever.

Here at Sunshine Wellness, we are proud to help women lose weight effortlessly, overcome cravings, and revive energy so they can heal their metabolism, ditch the diet mentality, and love their bodies.

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