“I need to lose weight.” ❓ Is this an ongoing thought (like, all the time)?❓ Are you always tough on yourself (criticizing, comparing, mad at yourself)?❓ Do you feel like a failure because you’ve tried so many times to lose the weight, but it feels hopeless? If your answers are YES, then you are so […]
Tag Archives: mindset
Change your Perspective on Weight Loss
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Tags: mindset, weight loss
Tags: mindset, weight loss
Quick story – I know you can relate!
Quick story and that I know you can relate to. 👯♀️ And I know this dilemma can wreck your day and mojo if you don’t handle it right. So here it is…🤸🏽♀️🤸🏽♀️🤸🏽♀️I drove Rosie to gymnastics practice. Her class starts at 6:30 pm and I am a sunset girl so I brought our dog so […]
Candid video with my favorite mental health therapist❤️
If you are ready to gain control of your health and you want to enjoy the process, then I have a special treat for you! 🎁 Kristin and I dive into this exciting topic. Kristin Woodling, is a licensed mental health counselor, as well as my friend. But to be real, Kristin and I are […]
My favorite inspiring quote 💖
I want to share with you my FAVORITE quote with you. If you really listen to the words and meaning, it can change your life in such a beautiful way. 🙏🏽 Nourish (by Nikki Banas) “You’ve got to take care of yourself. And not just once in a while or only when you realize […]
You are not alone ❤️
Do you think it’s “illegal” to eat bread and rice? 🍞🍛“That’s too many carbs”“I’m going to gain weight” ⚖️ How about cardio? 🏃🏽♀️💨Do you feel the need to ramp up your cardio to control your weight?“If I burn a lot of calories, then I can eat more”“I indulged last night… I need to push it […]
Weekly Menu Planning seem Daunting
Most people think that weekly menu planning, food shopping, and prep is a looong, daunting, and annoying process. These are some common complaints about menu planning:👎 “My kids are picky and I hate planning and cooking multiple dinners each night.”👎 “Cooking for myself is so boring… Why bother.”👎 “I’m on track one week and then […]
Special Treat for You 🎁
If you want to lose weight or gain more energy for this new year, then I have a special treat for you! 🎁 Since most people have misconceptions about effective ways to lose weight (the right way) and revive energy, they unintentionally compromise their metabolism and health as a result. Most people think that losing […]
How I shifted my life from overwhelmed to amazing✨
Before I finally gained control of my life and my daily patterns, I have to admit… I was a bit of a disaster. My schedule was back-to-back with work, kids, school, sports, parties, etc. It was non-stop. 😫 I rushed to get the kids out of the house. I rushed to meetings. I rushed to […]
Transition back to the grind in a healthy way⏩
Today is my first day back to work after an amazing holiday break. I have some mixed emotions… 😩 “Noooo – keep that computer away from me.”😀 “Let’s ship these kids back to school now… I am ready to dive in.” As always, the answer is always balance. I was chatting with my daughter’s BFF. For a […]
Are your daily thoughts sabotaging your success? ✨
What if I told you that you don’t have to be tough on yourself to reach your health goals and lose weight? 😲 You can eat foods that taste good, you can enjoy the journey, and you can love yourself and your body. 💗 Today, let’s focus on this last part because it is the […]
