Now that we are in mid-February 💗 I want to take a moment for YOU. Did you set a new year’s resolution or have some ideas of what you want to work on this year❓❓❓ How’s it going❓❓❓ Most people start to fade with their goals at this point. 👎🏻 And I know why! ✨ I […]
Tag Archives: goals
2-minute health experiment for YOU
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Tags: goals, health, New Year
Tags: goals, health, New Year
Gear up for summer the right way 😎
I have a lot of thoughts and feeling arise when I think of summer.😎🏖️ My favorite childhood memories are at the Jersey Shore. I was brought up in Philadelphia and winters were cold so I always felt alive in the summer. I’ve always loved the warmth of the sun and living in bathing suits and […]
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Tags: anxiety, goals, Summer
Tags: anxiety, goals, Summer
My failed health attempt 👎
This year, one of my goals was to get my kids more involved in dinner prep. And guess what?… I rocked that goal. 😁 I designed a plan – I had special meetings with each of my three kids. They decided on three meals that they enjoy and want to make. We got organized with […]
My favorite inspiring quote 💖
I want to share with you my FAVORITE quote with you. If you really listen to the words and meaning, it can change your life in such a beautiful way. 🙏🏽 Nourish (by Nikki Banas) “You’ve got to take care of yourself. And not just once in a while or only when you realize […]
