Now that we are in mid-February 💗 I want to take a moment for YOU. Did you set a new year’s resolution or have some ideas of what you want to work on this year❓❓❓ How’s it going❓❓❓ Most people start to fade with their goals at this point. 👎🏻 And I know why! ✨ I […]
Tag Archives: New Year
2-minute health experiment for YOU
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Tags: goals, health, New Year
Tags: goals, health, New Year
Transition back to the grind in a healthy way⏩
Today is my first day back to work after an amazing holiday break. I have some mixed emotions… 😩 “Noooo – keep that computer away from me.”😀 “Let’s ship these kids back to school now… I am ready to dive in.” As always, the answer is always balance. I was chatting with my daughter’s BFF. For a […]
Healthy Holiday Habits Checklist 🎄
During the busy holiday season, it’s easy to get off track with your health. Taking care of yourself and your health may be last on your list. It’s a very common cycle! After the whirlwind of holidays and feeling out of control with your health, most people hit it hard with New Year expectations which usually […]
