If you want to lose weight or gain more energy for this new year, then I have a special treat for you! 🎁
Since most people have misconceptions about effective ways to lose weight (the right way) and revive energy, they unintentionally compromise their metabolism and health as a result.
Most people think that losing weight is directly related to diet and exercise only. Well, I have news for you… It is closely related to your mental health as well. 🧘🏽♀️
I want you to have all the key information to set you up for success!
My friend and colleague, Kristin Woodling, is a licensed mental health counselor. With her balanced holistic approach, we are always on the same page. 🙏🏼
We teamed up this week to have a discussion about the key mental health and nutrition obstacles that our clients experience most when trying to lose weight and regain their energy. ♥ Click here to checkout our interview ♥
If you can’t open this video for some reason, just shoot me a quick email reply and I’ll send it in a different format.
I think Kristin is amazing! If you want to learn more about Kristin and her services, checkout her free FB Group: Is it just me? Work, Life, and Love as a Professional Woman. 👈🏼👈🏼👈🏼 Join today!
And here is our free Group: Weight Loss Support for Women Who are Done with Dieting. 👈🏼👈🏼👈🏼 We have a weekly wellness challenge and live videos, along with loads of healthy recipes and realistic tips to spark motivation.
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